Athlete · Open Women · 50-54 ·

AUS

Karen Bischof

3 HYROX results over 2 seasons. Best Open Women time 1:32:35 at Brisbane 2024.

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1:32:35 best Open Women time · Brisbane 2024 3 Open Women races

501st of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:39:50 latest race · Brisbane 2026 7:15 slower than the best Open Women time Open Women

Row strongest segment · Brisbane 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:35 best 1:32:35 · Brisbane

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 50-54	1:39:50	650th of 962	45:30	44:50	9:34	splits SkiErg5:32Sled push4:03Sled pull6:06Burpee broad jump7:18Row5:29Farmers carry2:53Sandbag lunges6:20Wall balls7:09Run 15:00Run 25:28Run 35:47Run 45:39Run 55:50Run 65:55Run 75:51Run 86:03Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 50-54	1:34:29	501st of 853	42:30	43:09	8:52	splits SkiErg5:03Sled push2:31Sled pull7:49Burpee broad jump6:57Row5:22Farmers carry2:48Sandbag lunges5:43Wall balls6:56Run 12:48Run 25:23Run 35:32Run 45:50Run 55:42Run 65:38Run 75:31Run 86:10Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 45-49	1:32:35	263rd of 420	43:30	42:12	6:58	splits SkiErg5:16Sled push2:39Sled pull5:55Burpee broad jump6:45Row5:06Farmers carry2:55Sandbag lunges9:02Wall balls4:34Run 13:48Run 25:10Run 35:33Run 45:33Run 55:38Run 618:04Run 7—Run 815:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 34%

Row faster than 63%

Farmers carry faster than 14%

Sandbag lunges faster than 2%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 slower

Sled pull 0:40 slower

Burpee broad jump 0:45 slower

Row 0:06 faster

Farmers carry 0:39 slower

Sandbag lunges 4:05 slower

Wall balls 0:18 slower

Roxzone 0:41 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:32:35

3:485:165:102:395:335:555:336:455:385:0618:042:559:0215:074:346:58

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:05 against the typical Open Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown