Athlete · Open Women · 35-39 ·

COL

Karen Alvarez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:29 (Boston 2025) · Doubles Mixed 1:31:39 (New York 2025).

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1:56:29 Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

1085th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:56:29 latest race · Boston 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Boston 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:29Boston 2025 · 1 race Doubles Mixed1:31:39New York 2025 · 1 race · with Nikolas Tsiakos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:56:29	1085th of 1,291	54:19	52:03	10:12	splits SkiErg5:28Sled push3:19Sled pull9:52Burpee broad jump10:33Row5:51Farmers carry2:20Sandbag lunges5:34Wall balls9:06Run 17:47Run 26:19Run 36:24Run 46:25Run 56:47Run 66:46Run 76:43Run 87:11Full report for this race →
New York 2025 30 May 2025team: Karen Alvarez, Nikolas Tsiakoswhat the whole field did →	Doubles Mixed · team U29	1:31:39	1230th of 1,627	51:55	33:47	5:57	splits SkiErg4:39Sled push2:49Sled pull3:35Burpee broad jump4:39Row5:08Farmers carry1:53Sandbag lunges4:35Wall balls6:29Run 16:17Run 25:59Run 36:37Run 46:13Run 56:10Run 66:12Run 76:27Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 34%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 10%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:46 slower

Sled pull 3:43 slower

Burpee broad jump 3:58 slower

Row 0:23 slower

Farmers carry 0:10 slower

Sandbag lunges 0:31 slower

Wall balls 2:01 slower

Roxzone 3:15 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:56:29

7:475:286:193:196:249:526:2510:336:475:516:462:206:435:347:119:0610:12

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown