USA Kareem Ayoub
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:16:38 at Washington DC 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Tom Oliveri, Kareem Ayoubwhat the whole field did → | Doubles Men · team 40-44 | 1:16:38 | top 34% 589/1,776 | 42:03 | 27:43 | 6:55 | splitsSkiErg4:17Sled push1:51Sled pull2:47Burpee broad jump3:59Row4:27Farmers carry1:47Sandbag lunges4:09Wall balls4:26Run 14:24Run 25:21Run 35:34Run 45:44Run 55:30Run 65:25Run 75:18Run 84:50Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Tom Oliveri, Kareem Ayoubwhat the whole field did → | Doubles Men · team 40-44 | 1:19:48 | 447th of 782 | 47:15 | 26:47 | 5:49 | splitsSkiErg4:14Sled push1:46Sled pull2:48Burpee broad jump3:29Row4:32Farmers carry1:41Sandbag lunges3:39Wall balls4:38Run 15:29Run 25:24Run 35:47Run 45:47Run 55:50Run 67:26Run 75:46Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kareem against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
