EGY Kareem Almutaa
2 HYROX races over 2 seasons. Best Open Men time: 1:36:15 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kareem Almutaa at each race, oldest on the left; lower is faster.The best was 1:36:15 at Athens (Sep 2026); Kareem Almutaa was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:41:08 |
| Athens | Sep 2026 | Open Men | 1:36:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
449th of 616 Open Men (faster than 27%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:15 | faster than 12% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 5:24 | 4:37 | faster than 24% |
| Sled push: | 3:52 | 2:53 | faster than 9% |
| Run 3: | 5:44 | 4:59 | faster than 26% |
| Sled pull: | 4:44 | 4:44 | faster than 49% |
| Run 4: | 5:57 | 4:55 | faster than 20% |
| Burpee broad jump: | 7:24 | 5:27 | faster than 17% |
| Run 5: | 6:00 | 5:03 | faster than 23% |
| Row: | 4:53 | 4:44 | faster than 37% |
| Run 6: | 5:44 | 4:54 | faster than 24% |
| Farmers carry: | 2:26 | 2:05 | faster than 29% |
| Run 7: | 5:40 | 4:52 | faster than 26% |
| Sandbag lunges: | 6:43 | 5:00 | faster than 18% |
| Run 8: | 6:14 | 5:09 | faster than 25% |
| Wall balls: | 7:18 | 6:25 | faster than 35% |
| Roxzone: | 7:10 | 7:19 | faster than 52% |
| Runs (8 km) | 47:02 | 40:13 | faster than 23% |
| Stations (8) | 42:08 | ||
| Finish | 1:36:15 | 1:24:00 | 449th of 616 · faster than 27% |
2,049th of 2,350 Open Men (faster than 12%). Against the 70 who finished around 1:39:24: most time gained on the roxzone (2:02), most lost on the eight runs (2:12). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:28 | faster than 9% |
| SkiErg: | 5:28 | 4:42 | faster than 3% |
| Run 2: | 5:46 | 4:37 | faster than 7% |
| Sled push: | 4:29 | 3:25 | faster than 10% |
| Run 3: | 6:13 | 5:01 | faster than 9% |
| Sled pull: | 5:25 | 4:41 | faster than 25% |
| Run 4: | 6:02 | 4:59 | faster than 11% |
| Burpee broad jump: | 7:30 | 5:10 | faster than 11% |
| Run 5: | 5:39 | 5:03 | faster than 23% |
| Row: | 5:01 | 4:51 | faster than 34% |
| Run 6: | 5:48 | 4:56 | faster than 15% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 5:59 | 4:55 | faster than 12% |
| Sandbag lunges: | 7:25 | 4:55 | faster than 7% |
| Run 8: | 6:41 | 5:14 | faster than 11% |
| Wall balls: | 9:25 | 6:38 | faster than 14% |
| Roxzone: | 6:33 | 6:16 | faster than 42% |
| Runs (8 km) | 47:28 | 39:26 | faster than 11% |
| Stations (8) | 47:13 | ||
| Finish | 1:41:08 | 1:22:58 | 2049th of 2,350 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kareem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:53 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 7:18 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:02 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kareem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Kareem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Kareem: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 50% |
| BBJ | 17% |
| Row | 37% |
| Carry | 30% |
| Lunges | 18% |
| Wall balls | 36% |
| Roxzone | 52% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kareem beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kareem's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kareem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kareem: 47:05 running, 42:08 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kareem | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:15 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 5:24 | 4:37 |
| Sled push | 3:52 | 2:53 |
| Run 3 | 5:44 | 4:59 |
| Sled pull | 4:44 | 4:44 |
| Run 4 | 5:57 | 4:55 |
| Burpee broad jump | 7:24 | 5:27 |
| Run 5 | 6:00 | 5:03 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:44 | 4:54 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:40 | 4:52 |
| Sandbag lunges | 6:43 | 5:00 |
| Run 8 | 6:14 | 5:09 |
| Wall balls | 7:18 | 6:25 |
| Roxzone | 7:10 | 7:19 |
| Finish | 1:36:15 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
