IND Karan Nagpal
1 HYROX race over 1 season. Best Open Men time: 2:39:14 at Delhi 2026.
1 result at 1 race
1,838th of 2,012 Open Men (faster than 8%). Against the 61 who finished around 2:36:41: most time gained on burpee broad jump (1:38), most lost on sandbag lunges (5:21). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:34 | faster than 43% |
| SkiErg: | 5:39 | 5:02 | faster than 10% |
| Run 2: | 10:14 | 6:44 | faster than 3% |
| Sled push: | 6:18 | 3:54 | faster than 7% |
| Run 3: | 11:08 | 7:33 | faster than 6% |
| Sled pull: | 11:12 | 7:21 | faster than 7% |
| Run 4: | 10:56 | 7:20 | faster than 5% |
| Burpee broad jump: | 9:12 | 7:36 | faster than 28% |
| Run 5: | 9:41 | 7:36 | faster than 16% |
| Row: | 6:17 | 5:37 | faster than 15% |
| Run 6: | 8:53 | 7:14 | faster than 19% |
| Farmers carry: | 3:17 | 2:40 | faster than 21% |
| Run 7: | 9:07 | 7:14 | faster than 17% |
| Sandbag lunges: | 16:17 | 7:08 | faster than 2% |
| Run 8: | 7:19 | 6:00 | faster than 30% |
| Wall balls: | 16:04 | 10:03 | faster than 13% |
| Roxzone: | 13:02 | 9:45 | faster than 17% |
| Runs (8 km) | 1:11:58 | 55:50 | faster than 13% |
| Stations (8) | 1:14:16 | ||
| Finish | 2:39:14 | 1:56:17 | 1838th of 2,012 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 28% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 7% |
| BBJ | 28% |
| Row | 15% |
| Carry | 21% |
| Lunges | 2% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 28%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (16:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 1:12:01 running, 1:14:16 at the stations and 13:02 in the roxzone; the longest station was the sandbag lunges (16:17).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:34 |
| SkiErg | 5:39 | 5:02 |
| Run 2 | 10:14 | 6:44 |
| Sled push | 6:18 | 3:54 |
| Run 3 | 11:08 | 7:33 |
| Sled pull | 11:12 | 7:21 |
| Run 4 | 10:56 | 7:20 |
| Burpee broad jump | 9:12 | 7:36 |
| Run 5 | 9:41 | 7:36 |
| Row | 6:17 | 5:37 |
| Run 6 | 8:53 | 7:14 |
| Farmers carry | 3:17 | 2:40 |
| Run 7 | 9:07 | 7:14 |
| Sandbag lunges | 16:17 | 7:08 |
| Run 8 | 7:19 | 6:00 |
| Wall balls | 16:04 | 10:03 |
| Roxzone | 13:02 | 9:45 |
| Finish | 2:39:14 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:09 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
