IND Karan Kaul
3 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
3 results at 2 races
107th of 202 Relay Mixed (faster than 47%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:18 | faster than 42% |
| SkiErg: | 6:07 | 5:52 | faster than 35% |
| Run 2: | 5:20 | 5:38 | faster than 62% |
| Sled push: | 4:58 | 3:56 | faster than 22% |
| Run 3: | 5:49 | 5:30 | faster than 39% |
| Sled pull: | 5:17 | 5:32 | faster than 58% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 8:29 | 6:44 | faster than 21% |
| Run 5: | 6:55 | 5:47 | faster than 23% |
| Row: | 5:57 | 5:43 | faster than 41% |
| Run 6: | 5:17 | 5:58 | faster than 73% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 5:07 | 5:47 | faster than 73% |
| Sandbag lunges: | 8:01 | 5:53 | faster than 14% |
| Run 8: | 8:27 | 7:22 | faster than 22% |
| Wall balls: | 7:38 | 8:02 | faster than 55% |
| Roxzone: | 10:14 | 10:27 | faster than 52% |
| Runs (8 km) | 49:04 | 49:34 | faster than 51% |
| Stations (8) | 48:30 | ||
| Finish | 1:47:43 | 1:46:41 | 107th of 202 · faster than 47% |
443rd of 1,801 Doubles Mixed (faster than 75%). Against the 55 who finished around 1:28:03: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:52 | faster than 74% |
| SkiErg: | 4:44 | 4:48 | faster than 57% |
| Run 2: | 5:04 | 5:59 | faster than 81% |
| Sled push: | 2:36 | 2:45 | faster than 61% |
| Run 3: | 4:59 | 6:13 | faster than 87% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 5:09 | 6:13 | faster than 83% |
| Burpee broad jump: | 4:57 | 4:10 | faster than 29% |
| Run 5: | 5:09 | 6:25 | faster than 85% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 5:17 | 6:26 | faster than 81% |
| Farmers carry: | 2:01 | 1:57 | faster than 42% |
| Run 7: | 5:23 | 6:30 | faster than 81% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 7:42 | 8:11 | faster than 59% |
| Wall balls: | 5:12 | 5:37 | faster than 60% |
| Roxzone: | 8:52 | 10:55 | faster than 77% |
| Runs (8 km) | 44:46 | 53:18 | faster than 80% |
| Stations (8) | 34:17 | ||
| Finish | 1:27:52 | 1:39:11 | 443rd of 1,801 · faster than 75% |
1,198th of 1,409 Doubles Men (faster than 14%). Against the 43 who finished around 2:03:33: most time gained on sled pull (0:48), most lost on the eight runs (5:39). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:57 | faster than 41% |
| SkiErg: | 4:20 | 4:28 | faster than 66% |
| Run 2: | 9:16 | 7:09 | faster than 13% |
| Sled push: | 2:48 | 2:13 | faster than 17% |
| Run 3: | 11:09 | 7:46 | faster than 4% |
| Sled pull: | 4:50 | 4:50 | faster than 50% |
| Run 4: | 10:45 | 7:42 | faster than 6% |
| Burpee broad jump: | 5:21 | 4:15 | faster than 20% |
| Run 5: | 10:20 | 8:00 | faster than 13% |
| Row: | 5:17 | 5:20 | faster than 54% |
| Run 6: | 11:07 | 7:41 | faster than 5% |
| Farmers carry: | 2:10 | 1:54 | faster than 21% |
| Run 7: | 9:52 | 7:38 | faster than 12% |
| Sandbag lunges: | 5:02 | 4:50 | faster than 43% |
| Run 8: | 7:47 | 5:46 | faster than 19% |
| Wall balls: | 7:38 | 5:27 | faster than 17% |
| Roxzone: | 16:08 | 9:12 | faster than 3% |
| Runs (8 km) | 1:15:23 | 57:42 | faster than 11% |
| Stations (8) | 37:26 | ||
| Finish | 2:03:33 | 1:40:48 | 1198th of 1,409 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Rasee Rai1 race
- Sarita Suktheva Kaul1 race
- sarvjot baxi1 race
- Sunny Pal Siripanyavuthi1 race
- Suthinee Chawla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 58% |
| BBJ | 21% |
| Row | 42% |
| Carry | 69% |
| Lunges | 15% |
| Wall balls | 55% |
| Roxzone | 52% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (0:30 faster); weakest: Sandbag lunges (2:08 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 49:07 running, 48:30 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Relay Mixed: 47:44 running, 43:57 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Karan | Typical Relay Mixed |
|---|---|---|
| Run 1 | 6:34 | 6:18 |
| SkiErg | 6:07 | 5:52 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 4:58 | 3:56 |
| Run 3 | 5:49 | 5:30 |
| Sled pull | 5:17 | 5:32 |
| Run 4 | 5:37 | 5:24 |
| Burpee broad jump | 8:29 | 6:44 |
| Run 5 | 6:55 | 5:47 |
| Row | 5:57 | 5:43 |
| Run 6 | 5:17 | 5:58 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:07 | 5:47 |
| Sandbag lunges | 8:01 | 5:53 |
| Run 8 | 8:27 | 7:22 |
| Wall balls | 7:38 | 8:02 |
| Roxzone | 10:14 | 10:27 |
| Finish | 1:47:43 | 1:46:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Relay Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
