IND Karan Gupta
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Karan Gupta: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karan Gupta at each race, oldest on the left; lower is faster.The best was 1:38:45 at Delhi (Jul 2025); Karan Gupta was 56:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:38:45 |
| Mumbai | Sep 2025 | Open Men | 2:34:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Karan Gupta at each race, oldest on the left; lower is faster.The best was 1:43:37 at Delhi (Jul 2026); Karan Gupta was 47:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:43:37 |
| Delhi | Jul 2026 | Doubles Men | 2:31:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
133rd of 192 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:00 | faster than 42% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 6:20 | 5:55 | faster than 39% |
| Sled push: | 2:58 | 2:51 | faster than 38% |
| Run 3: | 7:00 | 6:40 | faster than 43% |
| Sled pull: | 7:31 | 5:50 | faster than 18% |
| Run 4: | 6:54 | 6:40 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:31 | faster than 68% |
| Run 5: | 7:22 | 6:55 | faster than 38% |
| Row: | 5:22 | 4:56 | faster than 18% |
| Run 6: | 6:48 | 6:34 | faster than 43% |
| Farmers carry: | 1:47 | 1:56 | faster than 68% |
| Run 7: | 6:50 | 6:35 | faster than 45% |
| Sandbag lunges: | 5:35 | 4:45 | faster than 26% |
| Run 8: | 5:33 | 4:45 | faster than 31% |
| Wall balls: | 11:58 | 5:00 | faster than 2% |
| Roxzone: | 7:17 | 7:10 | faster than 48% |
| Runs (8 km) | 50:57 | 48:54 | faster than 43% |
| Stations (8) | 42:32 | ||
| Finish | 1:40:40 | 1:30:03 | 133rd of 192 · faster than 30% |
1,378th of 1,409 Doubles Men (faster than 2%). Against the 42 who finished around 2:19:49: most time gained on sandbag lunges (1:11), most lost on the eight runs (15:32). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 4:57 | faster than 16% |
| SkiErg: | 4:40 | 4:28 | faster than 31% |
| Run 2: | 11:11 | 7:09 | faster than 1% |
| Sled push: | 2:51 | 2:13 | faster than 15% |
| Run 3: | 12:49 | 7:46 | faster than 0% |
| Sled pull: | 6:16 | 4:50 | faster than 13% |
| Run 4: | 12:37 | 7:42 | faster than 1% |
| Burpee broad jump: | 5:50 | 4:15 | faster than 13% |
| Run 5: | 14:03 | 8:00 | faster than 1% |
| Row: | 6:26 | 5:20 | faster than 3% |
| Run 6: | 15:27 | 7:41 | faster than 0% |
| Farmers carry: | 2:20 | 1:54 | faster than 10% |
| Run 7: | 11:54 | 7:38 | faster than 2% |
| Sandbag lunges: | 6:06 | 4:50 | faster than 19% |
| Run 8: | 9:53 | 5:46 | faster than 7% |
| Wall balls: | 9:51 | 5:27 | faster than 6% |
| Roxzone: | 12:49 | 9:12 | faster than 12% |
| Runs (8 km) | 1:34:26 | 57:42 | faster than 1% |
| Stations (8) | 44:20 | ||
| Finish | 2:31:33 | 1:40:48 | 1378th of 1,409 · faster than 2% |
780th of 1,409 Doubles Men (faster than 44%). Against the 42 who finished around 1:43:21: most time gained on the roxzone (2:11), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:57 | faster than 37% |
| SkiErg: | 4:41 | 4:28 | faster than 29% |
| Run 2: | 7:34 | 7:09 | faster than 39% |
| Sled push: | 3:22 | 2:13 | faster than 5% |
| Run 3: | 7:49 | 7:46 | faster than 48% |
| Sled pull: | 6:03 | 4:50 | faster than 16% |
| Run 4: | 8:13 | 7:42 | faster than 38% |
| Burpee broad jump: | 6:20 | 4:15 | faster than 9% |
| Run 5: | 7:56 | 8:00 | faster than 51% |
| Row: | 5:29 | 5:20 | faster than 37% |
| Run 6: | 7:32 | 7:41 | faster than 53% |
| Farmers carry: | 1:53 | 1:54 | faster than 53% |
| Run 7: | 7:24 | 7:38 | faster than 55% |
| Sandbag lunges: | 5:01 | 4:50 | faster than 44% |
| Run 8: | 5:36 | 5:46 | faster than 54% |
| Wall balls: | 6:50 | 5:27 | faster than 25% |
| Roxzone: | 6:43 | 9:12 | faster than 81% |
| Runs (8 km) | 57:20 | 57:42 | faster than 50% |
| Stations (8) | 39:39 | ||
| Finish | 1:43:37 | 1:40:48 | 780th of 1,409 · faster than 44% |
765th of 851 Open Men (faster than 10%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:04 | |
| SkiErg: | 5:38 | 5:02 | faster than 12% |
| Run 2: | 19:47 | 6:18 | |
| Sled push: | 3:36 | 4:30 | faster than 77% |
| Run 3: | 20:33 | 7:20 | |
| Sled pull: | 7:08 | 7:09 | faster than 50% |
| Run 4: | 34:45 | 7:05 | |
| Burpee broad jump: | 12:59 | 7:17 | faster than 5% |
| Run 5: | — | 7:13 | |
| Row: | 9:33 | 5:38 | faster than 0% |
| Run 6: | — | 6:56 | |
| Farmers carry: | 4:28 | 2:42 | faster than 3% |
| Run 7: | 31:41 | 7:02 | |
| Sandbag lunges: | 7:17 | 6:37 | faster than 39% |
| Run 8: | 14:57 | 7:53 | |
| Wall balls: | 18:58 | 9:16 | faster than 4% |
| Roxzone: | — | 10:44 | |
| Runs (8 km) | 3:21:02 | 53:53 | faster than 0% |
| Stations (8) | 1:09:37 | ||
| Finish | 2:34:52 | 1:54:41 | 765th of 851 · faster than 10% |
147th of 711 Open Men (faster than 79%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 83% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 4:42 | 5:38 | faster than 86% |
| Sled push: | 5:54 | 4:00 | faster than 12% |
| Run 3: | 5:39 | 6:24 | faster than 73% |
| Sled pull: | 7:36 | 7:12 | faster than 44% |
| Run 4: | 5:31 | 6:18 | faster than 74% |
| Burpee broad jump: | 4:35 | 7:01 | faster than 92% |
| Run 5: | 5:46 | 6:25 | faster than 71% |
| Row: | 5:35 | 5:43 | faster than 59% |
| Run 6: | 5:31 | 6:12 | faster than 73% |
| Farmers carry: | 2:26 | 2:40 | faster than 62% |
| Run 7: | 5:41 | 6:10 | faster than 68% |
| Sandbag lunges: | 5:06 | 7:00 | faster than 86% |
| Run 8: | 6:43 | 8:04 | faster than 76% |
| Wall balls: | 7:29 | 10:21 | faster than 80% |
| Roxzone: | 11:06 | 13:11 | faster than 73% |
| Runs (8 km) | 43:48 | 51:10 | faster than 79% |
| Stations (8) | 43:56 | ||
| Finish | 1:38:45 | 1:55:33 | 147th of 711 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Delhi 2025 | 4:34 |
| Sled push | 5:54 | Delhi 2025 | 3:04 |
| Sled pull | 7:36 | Delhi 2025 | 4:57 |
| Burpee broad jump | 4:35 | Delhi 2025 | 5:38 |
| Row | 5:35 | Delhi 2025 | 4:53 |
| Farmers carry | 2:26 | Delhi 2025 | 2:11 |
| Sandbag lunges | 5:06 | Delhi 2025 | 5:20 |
| Wall balls | 7:29 | Delhi 2025 | 7:03 |
| Runs (8 km) | 43:48 | Delhi 2025 | 41:47 |
| Roxzone | 11:06 | Delhi 2025 | 7:23 |
How to read
Each station's best across Karan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amandeep Singh1 race
- Pankaj Maini1 race
- Upendra Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Karan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Karan: faster than |
|---|---|
| Ski | 38% |
| Push | 13% |
| Pull | 44% |
| BBJ | 92% |
| Row | 59% |
| Carry | 62% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Sled push (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karan: 43:53 running, 43:55 at the stations and 11:06 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Karan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:06 |
| SkiErg | 5:15 | 5:07 |
| Run 2 | 4:42 | 5:38 |
| Sled push | 5:54 | 4:00 |
| Run 3 | 5:39 | 6:24 |
| Sled pull | 7:36 | 7:12 |
| Run 4 | 5:31 | 6:18 |
| Burpee broad jump | 4:35 | 7:01 |
| Run 5 | 5:46 | 6:25 |
| Row | 5:35 | 5:43 |
| Run 6 | 5:31 | 6:12 |
| Farmers carry | 2:26 | 2:40 |
| Run 7 | 5:41 | 6:10 |
| Sandbag lunges | 5:06 | 7:00 |
| Run 8 | 6:43 | 8:04 |
| Wall balls | 7:29 | 10:21 |
| Roxzone | 11:06 | 13:11 |
| Finish | 1:38:45 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
