Athlete · Open Men ·

IND

Karan Gupta

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:45 (Delhi 2025) · Doubles Men 1:43:37 (Delhi 2026) · Pro Doubles Men 1:40:40 (Delhi 2026).

These results may belong to more than one athlete called Karan Gupta: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:38:45 best Open Men time · Delhi 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 21% best Open Men place · Delhi 2025 147th of 711 Open Men finishers there

1:40:40 latest race · Delhi 2026 first Pro Doubles Men race Pro Doubles Men with Pankaj Maini

Burpee broad jump strongest segment · Delhi 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:45Delhi 2025 · 2 races Doubles Men1:43:37Delhi 2026 · 2 races · with Upendra Kumar Pro Doubles Men1:40:40Delhi 2026 · 1 race · with Pankaj Maini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:002:30:00 best 1:38:45

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Pankaj Maini, Karan Guptawhat the whole field did →	Pro Doubles Men · team 30-34	1:40:40	133rd of 192	50:57	42:32	7:17	splits SkiErg4:16Sled push2:58Sled pull7:31Burpee broad jump3:05Row5:22Farmers carry1:47Sandbag lunges5:35Wall balls11:58Run 14:13Run 26:20Run 37:00Run 46:54Run 57:22Run 66:48Run 76:50Run 85:33Full report for this race →
Delhi 2026 24 Jul 2026team: Amandeep Singh, Karan Guptawhat the whole field did →	Doubles Men · team 25-29	2:31:33	1378th of 1,409	1:34:26	44:20	12:49	splits SkiErg4:40Sled push2:51Sled pull6:16Burpee broad jump5:50Row6:26Farmers carry2:20Sandbag lunges6:06Wall balls9:51Run 16:35Run 211:11Run 312:49Run 412:37Run 514:03Run 615:27Run 711:54Run 89:53Full report for this race →
Delhi 2026 24 Jul 2026team: Karan Gupta, Upendra Kumarwhat the whole field did →	Doubles Men · team 30-34	1:43:37	780th of 1,409	57:20	39:39	6:43	splits SkiErg4:41Sled push3:22Sled pull6:03Burpee broad jump6:20Row5:29Farmers carry1:53Sandbag lunges5:01Wall balls6:50Run 15:18Run 27:34Run 37:49Run 48:13Run 57:56Run 67:32Run 77:24Run 85:36Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men	2:34:52	765th of 851	3:21:02	1:09:37	—	splits SkiErg5:38Sled push3:36Sled pull7:08Burpee broad jump12:59Row9:33Farmers carry4:28Sandbag lunges7:17Wall balls18:58Run 12:44Run 219:47Run 320:33Run 434:45Run 5—Run 6—Run 731:41Run 814:57Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:38:45	top 21% 147/711	43:48	43:56	11:06	splits SkiErg5:15Sled push5:54Sled pull7:36Burpee broad jump4:35Row5:35Farmers carry2:26Sandbag lunges5:06Wall balls7:29Run 14:19Run 24:42Run 35:39Run 45:31Run 55:46Run 65:31Run 75:41Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 13%

Sled pull faster than 44%

Burpee broad jump faster than 92%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:54 slower

Sled pull 0:24 slower

Burpee broad jump 2:26 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 1:54 faster

Wall balls 2:52 faster

Roxzone 2:05 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karan against the typical Open Men finisher

Karan1:38:45

4:195:154:425:545:397:365:314:355:465:355:312:265:415:066:437:2911:06

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:54 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown