GBR Karan Bains
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:39:36 at Lisbon 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Satnam Bains, Karan Bainswhat the whole field did → | Doubles Men · team 35-39 | 1:39:36 | 870th of 903 | 56:35 | 35:28 | 7:37 | splitsSkiErg4:29Sled push2:22Sled pull4:52Burpee broad jump5:34Row4:58Farmers carry2:08Sandbag lunges5:52Wall balls5:13Run 15:06Run 26:42Run 37:25Run 47:17Run 57:20Run 67:28Run 77:37Run 87:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Satnam Bains, Karan Bainswhat the whole field did → | Doubles Men · team 35-39 | 1:51:44 | 1909th of 1,925 | 1:04:58 | 38:54 | 7:55 | splitsSkiErg4:50Sled push3:00Sled pull5:11Burpee broad jump6:00Row5:21Farmers carry2:13Sandbag lunges6:06Wall balls6:13Run 16:25Run 27:14Run 37:51Run 47:37Run 58:43Run 67:29Run 77:53Run 811:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:32 against the typical Doubles Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
