Athlete · Open Men · 30-34 ·

IND

Karan Agrawal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:44 (Bengaluru 2026) · Relay Mixed 1:50:14 (Delhi 2026) · Doubles Men 1:28:29 (Delhi 2026).

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1:56:44 Open Men time · Bengaluru 2026 also raced Relay Mixed, Doubles Men: each has its own best below

912th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

1:50:14 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Mansi Patel, Nipun Parikh, Janhavi Patil

Farmers carry strongest segment · Bengaluru 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:44Bengaluru 2026 · 1 race Relay Mixed1:50:14Delhi 2026 · 1 race · with Mansi Patel, Nipun Parikh, Janhavi Patil Doubles Men1:28:29Delhi 2026 · 1 race · with Sukhjeevan Singh Bhimber

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Mansi Patel, Nipun Parikh, Karan Agrawal, Janhavi Patilwhat the whole field did →	Relay Mixed · team U40	1:50:14	30th of 70	56:28	46:46	7:04	splits SkiErg5:20Sled push3:53Sled pull6:46Burpee broad jump7:47Row6:01Farmers carry3:04Sandbag lunges7:16Wall balls6:39Run 14:35Run 27:45Run 38:50Run 46:46Run 58:40Run 68:23Run 77:09Run 84:25Full report for this race →
Delhi 2026 24 Jul 2026team: Sukhjeevan Singh Bhimber, Karan Agrawalwhat the whole field did →	Doubles Men · team 35-39	1:28:29	top 25% 348/1,409	49:51	32:01	6:40	splits SkiErg4:18Sled push2:28Sled pull4:34Burpee broad jump3:43Row5:11Farmers carry1:55Sandbag lunges5:31Wall balls4:21Run 14:40Run 26:26Run 36:55Run 46:33Run 56:49Run 66:53Run 77:02Run 84:37Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:56:44	912th of 1,802	53:28	50:46	12:35	splits SkiErg4:58Sled push5:55Sled pull6:30Burpee broad jump7:47Row5:50Farmers carry2:25Sandbag lunges6:45Wall balls10:36Run 15:58Run 26:06Run 37:02Run 46:45Run 56:49Run 66:49Run 76:33Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 18%

Sled pull faster than 71%

Burpee broad jump faster than 42%

Row faster than 36%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 28%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:23 slower

Sled pull 0:58 faster

Burpee broad jump 0:30 slower

Row 0:13 slower

Farmers carry 0:30 faster

Sandbag lunges 0:37 faster

Wall balls 0:59 slower

Roxzone 2:09 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karan against the typical Open Men finisher

Karan1:56:44

5:584:586:065:557:026:306:457:476:495:506:492:256:336:457:3110:3612:35

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown