USA Karaline Gronbech
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Ally Palalay, Karaline Gronbechwhole field → | Pro Doubles Women · team 16-24 | 1:19:58 | 115th of 1857th of 13 aged 16-24 | 45:55 | 27:18 | 6:51 | View results | See splits Hide splitsSkiErg4:27faster than 41%Sled push1:57fastest 11%Sled pull3:40fastest 41%Burpee broad jump2:42fastest 12%Row4:49faster than 48%Farmers carry1:42fastest 38%Sandbag lunges3:52faster than 38%Wall balls4:09faster than 45%Runs (8 km)45:55faster than 28%Roxzone6:51faster than 24%Run 15:51faster than 14%Run 25:37faster than 22%Run 35:44faster than 29%Run 45:46faster than 28%Run 55:54faster than 28%Run 65:47faster than 31%Run 75:38faster than 36%Run 85:41faster than 44%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Karaline Gronbech, Hannah Bodnovichwhole field → | Doubles Women · team 16-24 | 1:20:26 | 354th of 1,54145th of 161 aged 16-24 | 48:10 | 26:35 | 5:45 | View results | See splits Hide splitsSkiErg4:48faster than 39%Sled push1:17fastest 15%Sled pull3:18fastest 11%Burpee broad jump3:06fastest 8%Row4:43fastest 11%Farmers carry1:45fastest 30%Sandbag lunges3:34fastest 43%Wall balls4:04fastest 34%Runs (8 km)48:10fastest 30%Roxzone5:45fastest 23%Run 14:47fastest 48%Run 26:08fastest 41%Run 36:04fastest 30%Run 46:14fastest 33%Run 56:20fastest 33%Run 66:09fastest 27%Run 76:12fastest 30%Run 86:21fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ally Palalay1 race
- Hannah Bodnovich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karaline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
