USA Karah Looka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:47 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Mallory Melton, Karah Lookawhole field → | Doubles Women · team 25-29 | 1:13:17 | 118th of 2,09724th of 393 aged 25-29 | 42:07 | 24:29 | 6:45 | View results | See splits Hide splitsSkiErg4:29fastest 6%Sled push1:38fastest 10%Sled pull3:31fastest 5%Burpee broad jump2:43fastest 2%Row5:02fastest 23%Farmers carry1:33fastest 6%Sandbag lunges2:08fastest 1%Wall balls3:25fastest 1%Runs (8 km)42:07fastest 11%Roxzone6:45fastest 17%Run 15:26fastest 10%Run 25:01fastest 13%Run 35:26fastest 17%Run 45:21fastest 14%Run 55:17fastest 11%Run 65:21fastest 13%Run 75:10fastest 9%Run 85:09fastest 7%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Karah Looka, Mallory Meltonwhole field → | Doubles Women · team 25-29 | 1:12:47 | 97th of 1,52928th of 360 aged 25-29 | 43:33 | 24:26 | 4:53 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push1:24fastest 1%Sled pull3:31fastest 11%Burpee broad jump2:28fastest 1%Row5:07fastest 18%Farmers carry1:31fastest 8%Sandbag lunges2:25fastest 1%Wall balls3:33fastest 4%Runs (8 km)43:33fastest 12%Roxzone4:53fastest 18%Run 15:57fastest 21%Run 25:25fastest 19%Run 35:23fastest 12%Run 45:31fastest 14%Run 55:20fastest 8%Run 65:17fastest 9%Run 75:23fastest 11%Run 85:20fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:28 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:02 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:08 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 3:25 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:07 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 4:53 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Karah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mallory Melton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
