USA Kara Wall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:09 at Anaheim 2024.
1 result at 1 race
255th of 304 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:43 | 8:26 | faster than 19% |
| SkiErg: | 4:48 | 4:44 | faster than 45% |
| Run 2: | 7:22 | 5:53 | faster than 15% |
| Sled push: | 2:20 | 1:52 | faster than 13% |
| Run 3: | 7:43 | 6:09 | faster than 16% |
| Sled pull: | 4:30 | 4:22 | faster than 41% |
| Run 4: | 8:01 | 6:12 | faster than 14% |
| Burpee broad jump: | 6:22 | 4:13 | faster than 10% |
| Run 5: | 8:17 | 6:20 | faster than 15% |
| Row: | 5:23 | 5:16 | faster than 39% |
| Run 6: | 8:27 | 6:24 | faster than 13% |
| Farmers carry: | 2:04 | 1:48 | faster than 20% |
| Run 7: | 7:56 | 6:23 | faster than 18% |
| Sandbag lunges: | 5:26 | 3:54 | faster than 12% |
| Run 8: | 9:23 | 7:09 | faster than 16% |
| Wall balls: | 5:02 | 4:11 | faster than 20% |
| Roxzone: | 12:28 | 9:02 | faster than 10% |
| Runs (8 km) | 1:06:49 | 53:48 | faster than 15% |
| Stations (8) | 35:55 | ||
| Finish | 1:55:09 | 1:33:40 | 255th of 304 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marissa Munoz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 304 Doubles Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 46% |
| Push | 13% |
| Pull | 42% |
| BBJ | 10% |
| Row | 39% |
| Carry | 21% |
| Lunges | 13% |
| Wall balls | 21% |
| Roxzone | 10% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (13:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 1:06:52 running, 35:55 at the stations and 12:28 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Doubles Women: 52:53 running, 30:21 at the stations and 9:02 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Kara | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:43 | 8:26 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 7:22 | 5:53 |
| Sled push | 2:20 | 1:52 |
| Run 3 | 7:43 | 6:09 |
| Sled pull | 4:30 | 4:22 |
| Run 4 | 8:01 | 6:12 |
| Burpee broad jump | 6:22 | 4:13 |
| Run 5 | 8:17 | 6:20 |
| Row | 5:23 | 5:16 |
| Run 6 | 8:27 | 6:24 |
| Farmers carry | 2:04 | 1:48 |
| Run 7 | 7:56 | 6:23 |
| Sandbag lunges | 5:26 | 3:54 |
| Run 8 | 9:23 | 7:09 |
| Wall balls | 5:02 | 4:11 |
| Roxzone | 12:28 | 9:02 |
| Finish | 1:55:09 | 1:33:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Women finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
