Kara Troester

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:32:22 at Salt Lake City 2026.

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1:32:22 Doubles Mixed time · Salt Lake City 2026 1 Doubles Mixed race

1053rd of 1,759 Doubles Mixed place · Salt Lake City 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Salt Lake City 2026 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sept 2026team: Greg Troester, Kara Troesterwhat the whole field did →	Doubles Mixed · team 35-39	1:32:22	1053rd of 1,759	50:44	31:57	9:45	View results	splits SkiErg4:51Sled push1:49Sled pull3:56Burpee broad jump4:05Row5:16Farmers carry1:41Sandbag lunges4:49Wall balls5:30Run 13:56Run 26:36Run 36:33Run 46:32Run 56:34Run 66:45Run 76:51Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 38%

Row faster than 26%

Farmers carry faster than 77%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:08 faster

Sled pull 0:04 faster

Burpee broad jump 0:21 slower

Row 0:19 slower

Farmers carry 0:11 faster

Sandbag lunges 0:40 slower

Wall balls 0:36 slower

Roxzone 0:03 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Doubles Mixed finisher

Kara1:32:22

3:564:516:361:496:333:566:324:056:345:166:451:416:514:497:005:309:45

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.