USA Kara Rodriguez
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:04 (Houston Mar 2026) · Pro Doubles Women 1:22:18 (Houston Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston Mar 2026 28 Mar 2026team: Misty Miller, Kara Rodriguezwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:18 | top 38% 132/356 | 47:48 | 28:03 | 6:32 | splitsSkiErg4:22Sled push1:58Sled pull4:34Burpee broad jump3:11Row4:47Farmers carry2:00Sandbag lunges3:34Wall balls3:37Run 16:17Run 25:21Run 35:48Run 46:08Run 55:52Run 65:59Run 76:03Run 86:22Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:24:04 | top 40% 96/240 | 38:37 | 39:35 | 5:57 | splitsSkiErg4:40Sled push5:14Sled pull6:16Burpee broad jump4:37Row5:02Farmers carry2:56Sandbag lunges4:50Wall balls6:00Run 15:03Run 24:20Run 34:47Run 44:42Run 54:50Run 64:47Run 74:52Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston Mar 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Pro Women finisher at Houston Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
