USA Kara Rodriguez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
96th of 240 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:01 | faster than 49% |
| SkiErg: | 4:40 | 4:53 | faster than 81% |
| Run 2: | 4:20 | 4:36 | faster than 64% |
| Sled push: | 5:14 | 4:23 | faster than 21% |
| Run 3: | 4:47 | 4:57 | faster than 57% |
| Sled pull: | 6:16 | 6:35 | faster than 54% |
| Run 4: | 4:42 | 4:58 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:12 | faster than 63% |
| Run 5: | 4:50 | 4:59 | faster than 59% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 4:47 | 4:59 | faster than 58% |
| Farmers carry: | 2:56 | 2:32 | faster than 32% |
| Run 7: | 4:52 | 5:03 | faster than 58% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 61% |
| Run 8: | 5:21 | 5:24 | faster than 52% |
| Wall balls: | 6:00 | 6:49 | faster than 63% |
| Roxzone: | 5:57 | 6:59 | faster than 67% |
| Runs (8 km) | 38:37 | 39:59 | faster than 59% |
| Stations (8) | 39:35 | ||
| Finish | 1:24:04 | 1:28:59 | 96th of 240 · faster than 60% |
132nd of 356 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:03 | faster than 43% |
| SkiErg: | 4:22 | 4:42 | faster than 83% |
| Run 2: | 5:21 | 5:27 | faster than 52% |
| Sled push: | 1:58 | 2:39 | faster than 94% |
| Run 3: | 5:48 | 5:48 | faster than 50% |
| Sled pull: | 4:34 | 5:17 | faster than 72% |
| Run 4: | 6:08 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:11 | 3:54 | faster than 76% |
| Run 5: | 5:52 | 6:03 | faster than 54% |
| Row: | 4:47 | 5:03 | faster than 74% |
| Run 6: | 5:59 | 5:52 | faster than 47% |
| Farmers carry: | 2:00 | 2:01 | faster than 54% |
| Run 7: | 6:03 | 5:54 | faster than 46% |
| Sandbag lunges: | 3:34 | 4:18 | faster than 77% |
| Run 8: | 6:22 | 6:07 | faster than 44% |
| Wall balls: | 3:37 | 4:39 | faster than 92% |
| Roxzone: | 6:32 | 8:06 | faster than 74% |
| Runs (8 km) | 47:48 | 47:31 | faster than 48% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:18 | 1:27:23 | 132nd of 356 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Misty Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 81% |
| Push | 22% |
| Pull | 54% |
| BBJ | 64% |
| Row | 60% |
| Carry | 32% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 38:41 running, 39:35 at the stations and 5:57 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kara | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:01 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 5:14 | 4:23 |
| Run 3 | 4:47 | 4:57 |
| Sled pull | 6:16 | 6:35 |
| Run 4 | 4:42 | 4:58 |
| Burpee broad jump | 4:37 | 5:12 |
| Run 5 | 4:50 | 4:59 |
| Row | 5:02 | 5:08 |
| Run 6 | 4:47 | 4:59 |
| Farmers carry | 2:56 | 2:32 |
| Run 7 | 4:52 | 5:03 |
| Sandbag lunges | 4:50 | 5:15 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 6:00 | 6:49 |
| Roxzone | 5:57 | 6:59 |
| Finish | 1:24:04 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Pro Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
