USA Kara McCourry
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara McCourry at each race, oldest on the left; lower is faster.The best was 1:23:24 at Atlanta (Apr 2025); Kara McCourry was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:23:24 |
| Atlanta | Oct 2025 | Open Women | 1:28:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
195th of 660 Open Women (faster than 70%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:52 | faster than 89% |
| SkiErg: | 5:15 | 5:32 | faster than 75% |
| Run 2: | 5:03 | 5:38 | faster than 75% |
| Sled push: | 2:59 | 2:46 | faster than 35% |
| Run 3: | 5:25 | 5:57 | faster than 72% |
| Sled pull: | 4:56 | 6:17 | faster than 87% |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 6:19 | 6:42 | faster than 56% |
| Run 5: | 5:51 | 6:13 | faster than 63% |
| Row: | 5:10 | 5:33 | faster than 77% |
| Run 6: | 5:22 | 6:01 | faster than 74% |
| Farmers carry: | 1:46 | 2:09 | faster than 91% |
| Run 7: | 5:45 | 5:58 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:31 | faster than 66% |
| Run 8: | 5:51 | 6:24 | faster than 65% |
| Wall balls: | 5:56 | 7:03 | faster than 69% |
| Roxzone: | 8:54 | 9:20 | faster than 56% |
| Runs (8 km) | 42:40 | 47:14 | faster than 72% |
| Stations (8) | 37:18 | ||
| Finish | 1:28:47 | 1:39:03 | 195th of 660 · faster than 70% |
136th of 810 Open Women (faster than 83%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 66% |
| SkiErg: | 4:45 | 5:13 | faster than 90% |
| Run 2: | 5:15 | 5:36 | faster than 64% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 5:24 | 5:56 | faster than 68% |
| Sled pull: | 4:38 | 6:18 | faster than 92% |
| Run 4: | 5:27 | 5:59 | faster than 70% |
| Burpee broad jump: | 5:27 | 6:42 | faster than 77% |
| Run 5: | 5:28 | 6:11 | faster than 74% |
| Row: | 4:55 | 5:32 | faster than 92% |
| Run 6: | 5:21 | 6:07 | faster than 77% |
| Farmers carry: | 1:46 | 2:20 | faster than 93% |
| Run 7: | 5:34 | 6:06 | faster than 67% |
| Sandbag lunges: | 4:17 | 5:41 | faster than 87% |
| Run 8: | 5:51 | 7:00 | faster than 78% |
| Wall balls: | 4:48 | 6:27 | faster than 85% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 41:34 | 46:56 | faster than 73% |
| Stations (8) | 33:24 | ||
| Finish | 1:23:24 | 1:38:42 | 136th of 810 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Atlanta Apr 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Atlanta Apr 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Atlanta Apr 2025 · best of 2 | 6:46 |
| Row | 4:55 | Atlanta Apr 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Atlanta Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Atlanta Apr 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Atlanta Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:34 | Atlanta Apr 2025 · best of 2 | 46:44 |
| Roxzone | 8:54 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheyenne Walsh1 race
- Fernanda Solano1 race
- Kelly Hemler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 92% |
| BBJ | 78% |
| Row | 93% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 41:34 running, 33:24 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:27 |
| SkiErg | 4:45 | 5:13 |
| Run 2 | 5:15 | 5:36 |
| Sled push | 2:48 | 2:51 |
| Run 3 | 5:24 | 5:56 |
| Sled pull | 4:38 | 6:18 |
| Run 4 | 5:27 | 5:59 |
| Burpee broad jump | 5:27 | 6:42 |
| Run 5 | 5:28 | 6:11 |
| Row | 4:55 | 5:32 |
| Run 6 | 5:21 | 6:07 |
| Farmers carry | 1:46 | 2:20 |
| Run 7 | 5:34 | 6:06 |
| Sandbag lunges | 4:17 | 5:41 |
| Run 8 | 5:51 | 7:00 |
| Wall balls | 4:48 | 6:27 |
| Roxzone | 8:26 | 9:25 |
| Finish | 1:23:24 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:24.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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