Athlete · Open Women · 30-34 ·

USA

Kara James

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:14 (Atlanta 2025) · Doubles Women 1:35:22 (Boston 2025).

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1:58:14 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

680th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:35:22 latest race · Boston 2025 first Doubles Women race Doubles Women with Keera Albergaria

Sandbag lunges strongest segment · Atlanta 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:14Atlanta 2025 · 1 race Doubles Women1:35:22Boston 2025 · 1 race · with Keera Albergaria

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025team: Kara James, Keera Albergariawhat the whole field did →	Doubles Women · team 40-44	1:35:22	1010th of 1,424	51:44	34:16	9:26	splits SkiErg5:13Sled push2:23Sled pull5:36Burpee broad jump4:08Row5:54Farmers carry2:12Sandbag lunges3:47Wall balls5:03Run 16:59Run 26:01Run 36:07Run 46:24Run 56:22Run 66:12Run 76:13Run 87:27Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:58:14	680th of 810	51:28	53:50	12:56	splits SkiErg5:35Sled push5:01Sled pull9:11Burpee broad jump11:16Row6:20Farmers carry2:31Sandbag lunges6:08Wall balls7:48Run 13:37Run 25:51Run 36:52Run 46:23Run 56:46Run 66:29Run 76:38Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 38%

Sandbag lunges faster than 39%

Wall balls faster than 28%

Roxzone faster than 13%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:10 slower

Sled pull 2:52 slower

Burpee broad jump 4:34 slower

Row 0:48 slower

Farmers carry 0:11 slower

Sandbag lunges 0:28 slower

Wall balls 1:21 slower

Roxzone 3:31 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:58:14

3:375:355:515:016:529:116:2311:166:466:206:292:316:386:088:527:4812:56

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:34 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown