Athlete · Doubles Mixed · team 25-29 ·

USA

Kara Hogan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:30 at Vienna 2026.

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Doubles Mixed time1:14:30Vienna 2026

Doubles Mixed place239thof 961 · Vienna 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Vienna 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2026 6 Feb 2026team: Kara Hogan, Dane Kowachekwhole field →	Doubles Mixed · team 25-29	1:14:30	239th of 96161st of 241 aged 25-29	43:18	25:13	6:02	View results	See splits Hide splits SkiErg4:12fastest 32%Sled push1:42fastest 5%Sled pull3:02fastest 15%Burpee broad jump3:00fastest 25%Row4:45faster than 36%Farmers carry1:28fastest 15%Sandbag lunges3:13fastest 22%Wall balls3:51fastest 16%Runs (8 km)43:18fastest 27%Roxzone6:02faster than 42%Run 16:24faster than 42%Run 24:59fastest 26%Run 35:20fastest 28%Run 45:30fastest 33%Run 55:26fastest 27%Run 65:15fastest 22%Run 75:10fastest 19%Run 85:18fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dane Kowachek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vienna 2026, against 961 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 95%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 37%

Farmers carry faster than 85%

Sandbag lunges faster than 78%

Wall balls faster than 85%

Roxzone faster than 42%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 0:35 faster

Burpee broad jump 0:30 faster

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 0:32 faster

Roxzone 0:20 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Doubles Mixed finisher

Kara1:14:30

6:244:124:591:425:203:025:303:005:264:455:151:285:103:135:183:516:02

Typical Doubles Mixed1:21:05

6:144:195:292:115:483:375:543:305:584:385:511:425:513:446:144:235:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up