USA Kara Gilchrist
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:27 (Anaheim 2025) · Doubles Women 1:13:41 (Anaheim 2024) · Doubles Mixed 1:03:55 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:13 faster (1:24:40 to 1:18:27).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:23:26 | top 11% 481/4,639 | 39:26 | 38:37 | 5:28 | splitsSkiErg5:05Sled push2:35Sled pull4:44Burpee broad jump5:25Row5:09Farmers carry3:03Sandbag lunges5:37Wall balls6:59Run 14:49Run 24:23Run 34:32Run 44:44Run 55:01Run 64:52Run 74:55Run 86:13Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Adam Cody, Kara Gilchristwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:55 | top 3% 50/2,141 | 34:15 | 23:42 7 of 8 | 6:03 | splitsSkiErg4:12Sled push2:06Sled pull3:05Burpee broad jump2:59Row—Farmers carry1:30Sandbag lunges3:10Wall balls3:37Run 12:40Run 24:07Run 34:29Run 44:30Run 54:36Run 64:35Run 74:48Run 84:33Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kara Gilchrist, Samantha Hauserwhat the whole field did → | Doubles Women · team 25-29 | 1:23:02 | top 25% 223/899 | 46:52 | 30:50 | 5:25 | splitsSkiErg4:54Sled push1:58Sled pull4:29Burpee broad jump3:33Row5:29Farmers carry1:53Sandbag lunges4:24Wall balls4:10Run 15:20Run 25:21Run 35:29Run 45:33Run 55:44Run 65:49Run 76:03Run 87:37Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:27 | top 7% 90/1,383 | 38:25 | 34:55 | 5:09 | splitsSkiErg5:27Sled push2:43Sled pull5:36Burpee broad jump4:16Row5:25Farmers carry2:38Sandbag lunges4:21Wall balls4:29Run 14:28Run 24:32Run 34:41Run 44:43Run 54:49Run 64:43Run 74:39Run 85:54Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:19:39 | top 15% 173/1,231 | 41:11 | 34:09 | 4:19 | splitsSkiErg5:10Sled push2:06Sled pull4:14Burpee broad jump4:32Row5:12Farmers carry2:52Sandbag lunges4:48Wall balls5:15Run 14:59Run 24:46Run 34:48Run 44:58Run 55:07Run 65:02Run 74:58Run 86:33Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:24:40 | top 22% 182/840 | 42:54 | 34:58 | 6:48 | splitsSkiErg5:12Sled push2:36Sled pull5:32Burpee broad jump3:54Row5:08Farmers carry3:08Sandbag lunges4:18Wall balls5:10Run 14:58Run 25:03Run 35:31Run 45:31Run 55:28Run 65:27Run 75:30Run 85:27Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Kara Gilchrist, Kayla Figueroawhat the whole field did → | Doubles Women · team U29 | 1:13:41 | top 7% 21/304 | 41:20 | 25:36 | 6:50 | splitsSkiErg4:33Sled push1:45Sled pull4:00Burpee broad jump2:44Row4:42Farmers carry1:32Sandbag lunges2:42Wall balls3:38Run 16:17Run 25:00Run 35:07Run 44:51Run 54:49Run 65:05Run 74:49Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 1,383 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
