Athlete · Doubles Mixed · team 40-44 ·

GBR

Kara Gibbons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:08 at Manchester 2026.

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Doubles Mixed time1:17:08Manchester 2026

Doubles Mixed place558thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Kara Gibbons, David Gibbonswhole field →	Doubles Mixed · team 40-44	1:17:08	558th of 1,41863rd of 186 aged 40-44	42:57	27:15	7:00	View results	See splits Hide splits SkiErg4:10fastest 49%Sled push1:45fastest 17%Sled pull3:29fastest 35%Burpee broad jump3:08fastest 27%Row4:38fastest 42%Farmers carry1:40fastest 26%Sandbag lunges4:08faster than 48%Wall balls4:17fastest 41%Runs (8 km)42:57fastest 35%Roxzone7:00faster than 22%Run 13:41fastest 30%Run 25:08fastest 26%Run 35:30fastest 28%Run 46:27faster than 35%Run 55:47fastest 35%Run 65:52fastest 40%Run 75:48fastest 36%Run 84:47fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Gibbons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 84%

Sled pull faster than 65%

Burpee broad jump faster than 73%

Row faster than 58%

Farmers carry faster than 75%

Sandbag lunges faster than 48%

Wall balls faster than 60%

Roxzone faster than 23%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:15 faster

Burpee broad jump 0:34 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:04 slower

Wall balls 0:13 faster

Roxzone 1:35 slower

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Doubles Mixed finisher

Kara1:17:08

3:414:105:081:455:303:296:273:085:474:385:521:405:484:084:474:177:00

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up