Athlete · Open Women · 40-44 ·

USA

Kara Gates

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:45 (New York 2026) · Doubles Women 1:22:42 (Las Vegas 2026).

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1:36:45 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · New York 2026 1682nd of 4,639 Open Women finishers there

1:36:45 latest race · New York 2026 first Open Women race Open Women

Sandbag lunges strongest segment · New York 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:45New York 2026 · 1 race Doubles Women1:22:42Las Vegas 2026 · 2 races · with Karla Gensch

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:36:45	top 37% 1682/4,639	48:12	39:56	8:42	splits SkiErg5:28Sled push3:37Sled pull5:45Burpee broad jump5:27Row6:18Farmers carry3:23Sandbag lunges3:36Wall balls6:22Run 15:00Run 25:06Run 38:04Run 46:33Run 55:39Run 65:21Run 75:35Run 86:56Full report for this race →
Las Vegas 2026 20 Feb 2026team: Kara Gates, Karla Genschwhat the whole field did →	Doubles Women · team 40-44	1:22:42	top 24% 443/1,899	44:05	28:49	9:53	splits SkiErg5:05Sled push1:49Sled pull3:51Burpee broad jump3:41Row5:31Farmers carry1:32Sandbag lunges2:59Wall balls4:21Run 13:26Run 25:09Run 35:38Run 46:09Run 56:01Run 65:59Run 75:54Run 85:53Full report for this race →
Boston 2025 26 Sept 2025team: Chelsea Hewitt, Kara Gateswhat the whole field did →	Doubles Women · team 35-39	1:26:25	top 45% 640/1,424	48:31	30:32	7:26	splits SkiErg5:00Sled push1:46Sled pull4:33Burpee broad jump3:16Row5:31Farmers carry1:37Sandbag lunges3:15Wall balls5:34Run 16:36Run 25:28Run 36:01Run 46:08Run 55:47Run 65:54Run 76:07Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 16%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 18%

Farmers carry faster than 19%

Sandbag lunges faster than 97%

Wall balls faster than 70%

Roxzone faster than 38%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:46 slower

Sled pull 0:02 faster

Burpee broad jump 1:53 faster

Row 0:37 slower

Farmers carry 0:43 slower

Sandbag lunges 2:14 faster

Wall balls 1:11 faster

Roxzone 0:45 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:36:45

5:005:285:063:378:045:456:335:275:396:185:213:235:353:366:566:228:42

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown