USA Kara Gates
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Gates at each race, oldest on the left; lower is faster.The best was 1:22:42 at Las Vegas (Feb 2026); Kara Gates was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:26:25 |
| Las Vegas | Feb 2026 | Doubles Women | 1:22:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
76th of 195 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 82% |
| SkiErg: | 4:27 | 4:33 | faster than 62% |
| Run 2: | 4:57 | 5:24 | faster than 63% |
| Sled push: | 2:53 | 3:02 | faster than 61% |
| Run 3: | 5:25 | 5:39 | faster than 60% |
| Sled pull: | 4:38 | 4:25 | faster than 40% |
| Run 4: | 5:14 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:05 | 3:37 | faster than 74% |
| Run 5: | 5:04 | 5:46 | faster than 70% |
| Row: | 5:16 | 4:53 | faster than 21% |
| Run 6: | 5:19 | 5:45 | faster than 63% |
| Farmers carry: | 1:49 | 2:00 | faster than 81% |
| Run 7: | 6:24 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:38 | 4:06 | faster than 71% |
| Run 8: | 5:56 | 6:20 | faster than 63% |
| Wall balls: | 4:06 | 4:10 | faster than 53% |
| Roxzone: | 6:40 | 5:58 | faster than 39% |
| Runs (8 km) | 41:57 | 45:18 | faster than 63% |
| Stations (8) | 29:52 | ||
| Finish | 1:18:24 | 1:21:51 | 76th of 195 · faster than 61% |
1,682nd of 4,639 Open Women (faster than 63%). Against the 141 who finished around 1:36:14: most time gained on sandbag lunges (1:44), most lost on the roxzone (1:29). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 5:06 | 5:47 | faster than 78% |
| Sled push: | 3:37 | 2:51 | faster than 15% |
| Run 3: | 8:04 | 6:03 | faster than 13% |
| Sled pull: | 5:45 | 5:47 | faster than 51% |
| Run 4: | 6:33 | 6:10 | faster than 39% |
| Burpee broad jump: | 5:27 | 7:20 | faster than 81% |
| Run 5: | 5:39 | 6:29 | faster than 75% |
| Row: | 6:18 | 5:41 | faster than 18% |
| Run 6: | 5:21 | 6:18 | faster than 82% |
| Farmers carry: | 3:23 | 2:40 | faster than 19% |
| Run 7: | 5:35 | 6:18 | faster than 74% |
| Sandbag lunges: | 3:36 | 5:50 | faster than 97% |
| Run 8: | 6:56 | 8:10 | faster than 77% |
| Wall balls: | 6:22 | 7:33 | faster than 70% |
| Roxzone: | 8:42 | 7:57 | faster than 38% |
| Runs (8 km) | 48:12 | 51:48 | faster than 64% |
| Stations (8) | 39:56 | ||
| Finish | 1:36:45 | 1:43:35 | 1682nd of 4,639 · faster than 63% |
443rd of 1,899 Doubles Women (faster than 76%). Against the 57 who finished around 1:23:23: most time gained on the eight runs (2:40), most lost on the roxzone (2:23). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 88% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 5:09 | 6:26 | faster than 92% |
| Sled push: | 1:49 | 2:03 | faster than 77% |
| Run 3: | 5:38 | 6:42 | faster than 86% |
| Sled pull: | 3:51 | 4:16 | faster than 70% |
| Run 4: | 6:09 | 6:47 | faster than 73% |
| Burpee broad jump: | 3:41 | 4:11 | faster than 68% |
| Run 5: | 6:01 | 6:56 | faster than 80% |
| Row: | 5:31 | 5:20 | faster than 35% |
| Run 6: | 5:59 | 6:55 | faster than 80% |
| Farmers carry: | 1:32 | 1:52 | faster than 89% |
| Run 7: | 5:54 | 6:53 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:46 | faster than 86% |
| Run 8: | 5:53 | 7:02 | faster than 82% |
| Wall balls: | 4:21 | 4:37 | faster than 62% |
| Roxzone: | 9:53 | 8:50 | faster than 32% |
| Runs (8 km) | 44:05 | 52:18 | faster than 84% |
| Stations (8) | 28:49 | ||
| Finish | 1:22:42 | 1:32:48 | 443rd of 1,899 · faster than 76% |
640th of 1,424 Doubles Women (faster than 55%). Against the 43 who finished around 1:26:26: most time gained on the eight runs (0:38), most lost on wall balls (0:51). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 7:16 | faster than 75% |
| SkiErg: | 5:00 | 4:51 | faster than 34% |
| Run 2: | 5:28 | 5:49 | faster than 67% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 6:01 | 6:04 | faster than 52% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 6:08 | 6:08 | faster than 50% |
| Burpee broad jump: | 3:16 | 4:07 | faster than 84% |
| Run 5: | 5:47 | 6:14 | faster than 69% |
| Row: | 5:31 | 5:10 | faster than 20% |
| Run 6: | 5:54 | 6:08 | faster than 60% |
| Farmers carry: | 1:37 | 1:51 | faster than 80% |
| Run 7: | 6:07 | 6:06 | faster than 49% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 72% |
| Run 8: | 6:35 | 6:30 | faster than 47% |
| Wall balls: | 5:34 | 4:37 | faster than 21% |
| Roxzone: | 7:26 | 6:46 | faster than 37% |
| Runs (8 km) | 48:31 | 50:26 | faster than 60% |
| Stations (8) | 30:32 | ||
| Finish | 1:26:25 | 1:28:02 | 640th of 1,424 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Karla Gensch2 races
- Chelsea Hewitt1 race
- Desiree Therrien1 race
- Jacquelyn Sturdevant1 race
- Jenifer Ruggiero1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 42% |
| Push | 16% |
| Pull | 51% |
| BBJ | 82% |
| Row | 18% |
| Carry | 19% |
| Lunges | 97% |
| Wall balls | 70% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 48:14 running, 39:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:04 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 5:06 | 5:47 |
| Sled push | 3:37 | 2:51 |
| Run 3 | 8:04 | 6:03 |
| Sled pull | 5:45 | 5:47 |
| Run 4 | 6:33 | 6:10 |
| Burpee broad jump | 5:27 | 7:20 |
| Run 5 | 5:39 | 6:29 |
| Row | 6:18 | 5:41 |
| Run 6 | 5:21 | 6:18 |
| Farmers carry | 3:23 | 2:40 |
| Run 7 | 5:35 | 6:18 |
| Sandbag lunges | 3:36 | 5:50 |
| Run 8 | 6:56 | 8:10 |
| Wall balls | 6:22 | 7:33 |
| Roxzone | 8:42 | 7:57 |
| Finish | 1:36:45 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Women finisher at New York May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
