USA Kara Garland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
927th of 1,860 Doubles Women (faster than 50%). Against the 57 who finished around 1:31:05: most time gained on sled pull (1:18), most lost on the eight runs (4:20). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:09 | faster than 15% |
| SkiErg: | 4:33 | 4:53 | faster than 85% |
| Run 2: | 6:53 | 6:08 | faster than 22% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 7:04 | 6:28 | faster than 29% |
| Sled pull: | 3:23 | 4:38 | faster than 98% |
| Run 4: | 7:00 | 6:28 | faster than 31% |
| Burpee broad jump: | 3:16 | 4:34 | faster than 93% |
| Run 5: | 6:54 | 6:35 | faster than 39% |
| Row: | 4:43 | 5:14 | faster than 94% |
| Run 6: | 7:11 | 6:31 | faster than 30% |
| Farmers carry: | 2:01 | 1:58 | faster than 44% |
| Run 7: | 6:57 | 6:29 | faster than 34% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 51% |
| Run 8: | 7:30 | 7:14 | faster than 42% |
| Wall balls: | 4:06 | 4:26 | faster than 70% |
| Roxzone: | 7:30 | 7:18 | faster than 46% |
| Runs (8 km) | 55:21 | 51:09 | faster than 31% |
| Stations (8) | 28:09 | ||
| Finish | 1:30:58 | 1:31:05 | 927th of 1,860 · faster than 50% |
1,892nd of 4,639 Open Women (faster than 59%). Against the 139 who finished around 1:38:35: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:10). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:04 | faster than 27% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 6:08 | 5:47 | faster than 38% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 6:07 | 6:03 | faster than 48% |
| Sled pull: | 4:31 | 5:47 | faster than 86% |
| Run 4: | 6:12 | 6:10 | faster than 49% |
| Burpee broad jump: | 5:50 | 7:20 | faster than 75% |
| Run 5: | 6:37 | 6:29 | faster than 46% |
| Row: | 5:16 | 5:41 | faster than 79% |
| Run 6: | 6:32 | 6:18 | faster than 43% |
| Farmers carry: | 2:42 | 2:40 | faster than 49% |
| Run 7: | 6:40 | 6:18 | faster than 40% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 8:43 | 8:10 | faster than 41% |
| Wall balls: | 6:36 | 7:33 | faster than 65% |
| Roxzone: | 7:45 | 7:57 | faster than 53% |
| Runs (8 km) | 53:33 | 51:48 | faster than 43% |
| Stations (8) | 37:45 | ||
| Finish | 1:38:58 | 1:43:35 | 1892nd of 4,639 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Gonsalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 65% |
| Push | 75% |
| Pull | 87% |
| BBJ | 75% |
| Row | 80% |
| Carry | 49% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 53:38 running, 37:46 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:30).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:04 |
| SkiErg | 5:10 | 5:21 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 2:30 | 2:51 |
| Run 3 | 6:07 | 6:03 |
| Sled pull | 4:31 | 5:47 |
| Run 4 | 6:12 | 6:10 |
| Burpee broad jump | 5:50 | 7:20 |
| Run 5 | 6:37 | 6:29 |
| Row | 5:16 | 5:41 |
| Run 6 | 6:32 | 6:18 |
| Farmers carry | 2:42 | 2:40 |
| Run 7 | 6:40 | 6:18 |
| Sandbag lunges | 5:10 | 5:50 |
| Run 8 | 8:43 | 8:10 |
| Wall balls | 6:36 | 7:33 |
| Roxzone | 7:45 | 7:57 |
| Finish | 1:38:58 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:58.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
