USA Kara Bonamo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:12 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Sarah Carmona, Kara Bonamowhole field → | Pro Doubles Women · team 40-44 | 1:27:12 | 100th of 18920th of 31 aged 40-44 | 47:39 | 33:54 | 5:43 | View results | See splits Hide splitsSkiErg4:47faster than 49%Sled push2:54faster than 39%Sled pull5:49faster than 21%Burpee broad jump4:06faster than 40%Row5:13faster than 45%Farmers carry2:09faster than 35%Sandbag lunges4:37faster than 45%Wall balls4:19fastest 43%Runs (8 km)47:39faster than 45%Roxzone5:43fastest 39%Run 15:33faster than 38%Run 25:18fastest 49%Run 35:39faster than 47%Run 45:41faster than 47%Run 56:01faster than 41%Run 65:57faster than 41%Run 76:08faster than 39%Run 87:24faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Carmona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Pro Doubles Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
