USA Kara Andreotti
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Andreotti at each race, oldest on the left; lower is faster.The best was 1:10:36 at Houston (Mar 2026); Kara Andreotti was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:16:22 |
| Anaheim | Dec 2025 | Pro Women | 1:19:25 |
| Houston | Mar 2026 | Pro Women | 1:10:36 |
| Stockholm | Jun 2026 | Pro Women | 1:14:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:46 faster (1:16:22 to 1:10:36).
This line shows the finish time of Kara Andreotti at each race, oldest on the left; lower is faster.The best was 1:02:08 at Atlanta (Apr 2025); Kara Andreotti was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Women | 1:02:08 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:03:50 |
| Miami | Apr 2026 | Pro Doubles Women | 1:07:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
424th of 751 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:42 | faster than 76% |
| SkiErg: | 4:17 | 4:38 | faster than 95% |
| Run 2: | 4:22 | 4:21 | faster than 48% |
| Sled push: | 3:18 | 3:24 | faster than 57% |
| Run 3: | 4:51 | 4:37 | faster than 30% |
| Sled pull: | 4:35 | 4:37 | faster than 51% |
| Run 4: | 4:53 | 4:39 | faster than 31% |
| Burpee broad jump: | 3:24 | 4:09 | faster than 85% |
| Run 5: | 5:02 | 4:43 | faster than 27% |
| Row: | 4:33 | 4:55 | faster than 94% |
| Run 6: | 4:55 | 4:41 | faster than 31% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:57 | 4:45 | faster than 34% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 41% |
| Run 8: | 5:03 | 4:57 | faster than 42% |
| Wall balls: | 5:27 | 5:10 | faster than 40% |
| Roxzone: | 6:22 | 5:16 | faster than 18% |
| Runs (8 km) | 36:32 | 35:28 | faster than 38% |
| Stations (8) | 31:54 | ||
| Finish | 1:14:42 | 1:13:23 | 424th of 751 · faster than 43% |
26th of 235 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:21 | faster than 85% |
| SkiErg: | 4:12 | 4:40 | faster than 97% |
| Run 2: | 4:19 | 5:07 | faster than 83% |
| Sled push: | 2:25 | 2:32 | faster than 64% |
| Run 3: | 4:14 | 5:30 | faster than 92% |
| Sled pull: | 4:09 | 5:06 | faster than 82% |
| Run 4: | 4:12 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:19 | faster than 71% |
| Run 5: | 4:13 | 5:33 | faster than 94% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:28 | 5:30 | faster than 88% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 4:19 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 76% |
| Run 8: | 4:33 | 5:33 | faster than 86% |
| Wall balls: | 3:34 | 4:11 | faster than 87% |
| Roxzone: | 5:12 | 6:01 | faster than 75% |
| Runs (8 km) | 35:31 | 44:29 | faster than 91% |
| Stations (8) | 27:05 | ||
| Finish | 1:07:44 | 1:21:41 | 26th of 235 · faster than 89% |
36th of 240 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:01 | faster than 82% |
| SkiErg: | 4:20 | 4:53 | fastest in the field |
| Run 2: | 3:57 | 4:36 | faster than 80% |
| Sled push: | 3:20 | 4:23 | faster than 87% |
| Run 3: | 4:09 | 4:57 | faster than 82% |
| Sled pull: | 4:30 | 6:35 | faster than 91% |
| Run 4: | 4:14 | 4:58 | faster than 78% |
| Burpee broad jump: | 3:17 | 5:12 | faster than 96% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 4:22 | 5:08 | fastest in the field |
| Run 6: | 4:18 | 4:59 | faster than 76% |
| Farmers carry: | 2:18 | 2:32 | faster than 65% |
| Run 7: | 4:15 | 5:03 | faster than 80% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 81% |
| Run 8: | 4:27 | 5:24 | faster than 80% |
| Wall balls: | 5:13 | 6:49 | faster than 80% |
| Roxzone: | 5:14 | 6:59 | faster than 79% |
| Runs (8 km) | 34:02 | 39:59 | faster than 80% |
| Stations (8) | 31:24 | ||
| Finish | 1:10:36 | 1:28:59 | 36th of 240 · faster than 85% |
6th of 216 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:20 | faster than 92% |
| SkiErg: | 4:10 | 4:36 | faster than 97% |
| Run 2: | 4:24 | 5:15 | faster than 89% |
| Sled push: | 2:21 | 2:36 | faster than 78% |
| Run 3: | 4:26 | 5:35 | faster than 95% |
| Sled pull: | 3:37 | 4:15 | faster than 86% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:10 | faster than 99% |
| Run 5: | 4:32 | 5:41 | faster than 94% |
| Row: | 4:32 | 4:53 | faster than 89% |
| Run 6: | 4:27 | 5:39 | faster than 94% |
| Farmers carry: | 1:38 | 1:50 | faster than 84% |
| Run 7: | 4:34 | 5:44 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 80% |
| Run 8: | 4:30 | 5:44 | faster than 94% |
| Wall balls: | 3:23 | 4:19 | faster than 98% |
| Roxzone: | 4:46 | 6:41 | faster than 95% |
| Runs (8 km) | 34:10 | 42:56 | faster than 94% |
| Stations (8) | 24:58 | ||
| Finish | 1:03:50 | 1:19:08 | 6th of 216 · faster than 97% |
41st of 247 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:40 | faster than 88% |
| SkiErg: | 4:30 | 5:08 | faster than 98% |
| Run 2: | 4:15 | 4:55 | faster than 80% |
| Sled push: | 3:33 | 4:30 | faster than 86% |
| Run 3: | 4:46 | 5:19 | faster than 71% |
| Sled pull: | 5:20 | 7:03 | faster than 83% |
| Run 4: | 4:40 | 5:20 | faster than 74% |
| Burpee broad jump: | 4:20 | 5:28 | faster than 84% |
| Run 5: | 5:01 | 5:29 | faster than 66% |
| Row: | 4:43 | 5:26 | faster than 96% |
| Run 6: | 4:43 | 5:20 | faster than 74% |
| Farmers carry: | 2:36 | 2:51 | faster than 63% |
| Run 7: | 4:42 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:38 | 5:27 | faster than 80% |
| Run 8: | 6:22 | 6:48 | faster than 60% |
| Wall balls: | 6:35 | 7:12 | faster than 64% |
| Roxzone: | 4:52 | 6:37 | faster than 85% |
| Runs (8 km) | 38:22 | 43:59 | faster than 75% |
| Stations (8) | 36:15 | ||
| Finish | 1:19:25 | 1:35:45 | 41st of 247 · faster than 83% |
59th of 220 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:01 | faster than 63% |
| SkiErg: | 4:12 | 4:40 | faster than 96% |
| Run 2: | 4:33 | 4:42 | faster than 61% |
| Sled push: | 2:42 | 3:36 | faster than 94% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 5:16 | 5:39 | faster than 60% |
| Run 4: | 4:55 | 5:05 | faster than 60% |
| Burpee broad jump: | 4:54 | 4:50 | faster than 47% |
| Run 5: | 5:02 | 5:13 | faster than 59% |
| Row: | 4:43 | 5:11 | faster than 94% |
| Run 6: | 4:50 | 5:09 | faster than 65% |
| Farmers carry: | 2:11 | 2:19 | faster than 58% |
| Run 7: | 4:54 | 5:09 | faster than 67% |
| Sandbag lunges: | 4:42 | 4:51 | faster than 57% |
| Run 8: | 5:10 | 5:20 | faster than 60% |
| Wall balls: | 4:33 | 6:05 | faster than 83% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 39:14 | 41:18 | faster than 63% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:22 | 1:23:18 | 59th of 220 · faster than 73% |
109th of 1,504 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:03:43: most time gained on wall balls (0:23), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:15 | faster than 93% |
| SkiErg: | 3:45 | 4:15 | faster than 97% |
| Run 2: | 4:23 | 5:47 | faster than 92% |
| Sled push: | 2:17 | 2:09 | faster than 38% |
| Run 3: | 4:31 | 6:05 | faster than 94% |
| Sled pull: | 3:19 | 4:05 | faster than 85% |
| Run 4: | 4:25 | 6:07 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | 4:46 | 6:13 | faster than 90% |
| Row: | 4:19 | 5:05 | faster than 96% |
| Run 6: | 4:34 | 6:12 | faster than 92% |
| Farmers carry: | 1:39 | 1:50 | faster than 73% |
| Run 7: | 4:40 | 6:04 | faster than 91% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 45% |
| Run 8: | 4:44 | 6:13 | faster than 90% |
| Wall balls: | 3:21 | 4:36 | faster than 99% |
| Roxzone: | 3:35 | 5:23 | faster than 93% |
| Runs (8 km) | 36:41 | 49:06 | faster than 92% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:48 | 1:24:54 | 109th of 1,504 · faster than 92% |
2nd of 96 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:17 | faster than 92% |
| SkiErg: | 4:06 | 4:25 | faster than 93% |
| Run 2: | 4:08 | 5:11 | faster than 88% |
| Sled push: | 1:47 | 2:22 | faster than 98% |
| Run 3: | 4:28 | 5:30 | faster than 85% |
| Sled pull: | 3:31 | 4:56 | faster than 97% |
| Run 4: | 4:20 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:08 | 3:27 | fastest in the field |
| Run 5: | 4:22 | 5:33 | faster than 93% |
| Row: | 4:20 | 4:47 | faster than 96% |
| Run 6: | 4:16 | 5:37 | faster than 95% |
| Farmers carry: | 1:36 | 1:54 | faster than 94% |
| Run 7: | 4:24 | 5:36 | faster than 92% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 97% |
| Run 8: | 4:25 | 5:56 | faster than 97% |
| Wall balls: | 3:12 | 3:59 | faster than 98% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 32:58 | 42:39 | faster than 94% |
| Stations (8) | 23:38 | ||
| Finish | 1:02:08 | 1:21:32 | 2nd of 96 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dallas 2025 · best of 4 | 4:53 |
| Sled push | 2:42 | Dallas 2025 · best of 4 | 3:56 |
| Sled pull | 4:30 | Houston 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:17 | Houston 2026 · best of 4 | 5:12 |
| Row | 4:22 | Houston 2026 · best of 4 | 5:07 |
| Farmers carry | 2:07 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:04 | Houston 2026 · best of 4 | 5:10 |
| Wall balls | 4:33 | Dallas 2025 · best of 4 | 6:18 |
| Runs (8 km) | 34:02 | Houston 2026 · best of 4 | 40:26 |
| Roxzone | 4:52 | Anaheim 2025 · best of 3 | 6:34 |
How to read
Each station's best across Kara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Briana Carbonell2 races
- John Radzwilla1 race
- Kelli Echternkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 92% |
| BBJ | 96% |
| Row | 99% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 34:04 running, 31:24 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 5:01 |
| SkiErg | 4:20 | 4:53 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 3:20 | 4:23 |
| Run 3 | 4:09 | 4:57 |
| Sled pull | 4:30 | 6:35 |
| Run 4 | 4:14 | 4:58 |
| Burpee broad jump | 3:17 | 5:12 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:22 | 5:08 |
| Run 6 | 4:18 | 4:59 |
| Farmers carry | 2:18 | 2:32 |
| Run 7 | 4:15 | 5:03 |
| Sandbag lunges | 4:04 | 5:15 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 5:13 | 6:49 |
| Roxzone | 5:14 | 6:59 |
| Finish | 1:10:36 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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