Athlete · Open Women · 30-34 · SIN

Kar Mun Lam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:23 (Perth 2025) · Doubles Mixed 1:23:02 (Jakarta 2026).

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1:35:23 Open Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

393rd of 748 Open Women place · Perth 2025 among Open Women finishers there

1:23:02 latest race · Jakarta 2026 best Doubles Mixed time so far Doubles Mixed with Marsk Ong

Burpee broad jump strongest segment · Perth 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:23Perth 2025 · 1 race Doubles Mixed1:23:02Jakarta 2026 · 2 races · with Marsk Ong

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Marsk Ong, Kar Mun Lamwhat the whole field did →	Doubles Mixed · team 40-44	1:23:02	top 22% 218/1,011	46:55	27:36	8:35	splits SkiErg4:32Sled push2:07Sled pull4:07Burpee broad jump2:38Row4:40Farmers carry1:50Sandbag lunges3:39Wall balls4:03Run 15:59Run 25:00Run 35:41Run 45:40Run 55:37Run 65:39Run 75:58Run 87:24Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Kar Mun Lam, Boon Kian Chanwhat the whole field did →	Doubles Mixed · team 35-39	1:31:01	top 48% 296/625	48:07	32:02	10:58	splits SkiErg4:34Sled push2:38Sled pull4:50Burpee broad jump3:20Row4:52Farmers carry1:54Sandbag lunges5:02Wall balls4:52Run 14:38Run 25:44Run 35:51Run 46:10Run 56:02Run 65:58Run 76:04Run 87:43Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 30-34	1:35:23	393rd of 748	43:34	42:30	9:24	splits SkiErg5:08Sled push3:16Sled pull7:21Burpee broad jump6:06Row5:33Farmers carry2:06Sandbag lunges5:38Wall balls7:22Run 15:57Run 25:10Run 35:19Run 45:19Run 55:37Run 65:25Run 75:27Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 63%

Row faster than 52%

Farmers carry faster than 62%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 1:24 slower

Burpee broad jump 0:32 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:24 slower

Wall balls 1:00 slower

Roxzone 0:01 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kar against the typical Open Women finisher

Kar1:35:23

5:575:085:103:165:197:215:196:065:375:335:252:065:275:385:247:229:24

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown