Athlete · Doubles Men · team 30-34 ·

IND

Kapil Dhaka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:04 at Delhi 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:19:04Delhi 2026

Doubles Men place134thof 1,409 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Men at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Manoj Kumar, Kapil Dhakawhole field →	Doubles Men · team 30-34	1:19:04	134th of 1,40938th of 362 aged 30-34	47:35	25:51	5:42	View results	See splits Hide splits SkiErg4:03fastest 9%Sled push1:49fastest 14%Sled pull3:12fastest 4%Burpee broad jump2:42fastest 5%Row5:01fastest 23%Farmers carry1:35fastest 12%Sandbag lunges2:59fastest 3%Wall balls4:30fastest 21%Runs (8 km)47:35fastest 17%Roxzone5:42fastest 8%Run 14:09fastest 23%Run 26:02fastest 19%Run 36:40fastest 22%Run 46:44fastest 25%Run 57:04fastest 28%Run 66:31fastest 21%Run 76:18fastest 17%Run 84:11fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manoj Kumar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2026, against 1,409 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kapiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 86%

Sled pull faster than 96%

Burpee broad jump faster than 96%

Row faster than 77%

Farmers carry faster than 88%

Sandbag lunges faster than 98%

Wall balls faster than 80%

Roxzone faster than 92%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 1:38 faster

Burpee broad jump 1:33 faster

Row 0:19 faster

Farmers carry 0:19 faster

Sandbag lunges 1:51 faster

Wall balls 0:57 faster

Roxzone 3:30 faster

Runs (8 km) 10:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kapil against the typical Doubles Men finisher

Kapil1:19:04

4:094:036:021:496:403:126:442:427:045:016:311:356:182:594:114:305:42

Typical Doubles Men1:39:08

4:574:287:092:137:464:507:424:158:005:207:411:547:384:505:465:279:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up