Athlete · Open Women · 55-59 ·

THA

Kanya Phothongkaew

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:09:22 (Bangkok Mar 2026) · Relay Women 1:46:22 (Bangkok Aug 2026) · Doubles Women 1:43:42 (Bangkok Aug 2026).

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2:09:22 Open Women time · Bangkok Mar 2026 also raced Relay Women, Doubles Women: each has its own best below

992nd of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:46:22 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Thatchaporn Mahathalang, Nuttakan Tanglakmankhong, Panchanit Sirisan

Runs (8 km) strongest segment · Bangkok Mar 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:22Bangkok Mar 2026 · 1 race Relay Women1:46:22Bangkok Aug 2026 · 1 race · with Thatchaporn Mahathalang, Nuttakan Tanglakmankhong, Panchanit Sirisan Doubles Women1:43:42Bangkok Aug 2026 · 1 race · with Maythavadee Kasemsant

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Kanya Phothongkaew, Thatchaporn Mahathalang, Nuttakan Tanglakmankhong, Panchanit Sirisanwhat the whole field did →	Relay Women · team 40+	1:46:22	top 42% 120/292	47:59	48:14	10:13	splits SkiErg5:19Sled push3:59Sled pull8:05Burpee broad jump4:58Row5:19Farmers carry2:29Sandbag lunges6:34Wall balls11:31Run 15:38Run 25:18Run 36:07Run 46:05Run 55:01Run 65:37Run 75:32Run 88:45Full report for this race →
Bangkok Aug 2026 14 Aug 2026team: Maythavadee Kasemsant, Kanya Phothongkaewwhat the whole field did →	Doubles Women · team 45-49	1:43:42	947th of 1,842	55:21	34:33	13:52	splits SkiErg5:37Sled push2:16Sled pull5:22Burpee broad jump4:07Row5:52Farmers carry2:01Sandbag lunges3:50Wall balls5:28Run 17:15Run 26:13Run 36:19Run 46:48Run 56:39Run 67:01Run 76:30Run 88:39Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 55-59	2:09:22	992nd of 1,262	50:07	1:01:16	18:02	splits SkiErg6:03Sled push4:18Sled pull10:33Burpee broad jump11:19Row6:02Farmers carry2:57Sandbag lunges8:48Wall balls11:16Run 18:26Run 25:11Run 35:22Run 45:28Run 55:45Run 65:43Run 75:54Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 25%

Sled pull faster than 10%

Burpee broad jump faster than 11%

Row faster than 37%

Farmers carry faster than 26%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 11%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:44 slower

Sled pull 3:12 slower

Burpee broad jump 3:27 slower

Row 0:10 slower

Farmers carry 0:24 slower

Sandbag lunges 2:42 slower

Wall balls 3:30 slower

Roxzone 4:41 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanya against the typical Open Women finisher

Kanya2:09:22

8:266:035:114:185:2210:335:2811:195:456:025:432:575:548:488:2211:1618:02

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:41 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown