THA Kantapong Pongugson
3 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ratthapol Duangsri, Linlan Feng, Kantapong Pongugson, Walwisa Pongugsornwhole field → | Relay Mixed · team U40 | 1:33:29 | 41st of 20239th of 158 aged U40 | 46:24 | 39:11 | 8:00 | View results | See splits Hide splitsSkiErg5:25fastest 32%Sled push4:30faster than 32%Sled pull3:56fastest 11%Burpee broad jump4:55fastest 21%Row5:48faster than 48%Farmers carry2:54faster than 18%Sandbag lunges4:51fastest 23%Wall balls6:52fastest 33%Runs (8 km)46:24fastest 36%Roxzone8:00fastest 14%Run 15:47fastest 34%Run 26:42faster than 20%Run 34:34fastest 19%Run 47:38faster than 11%Run 54:48fastest 16%Run 66:45faster than 30%Run 74:39fastest 12%Run 85:34fastest 12%Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Prathumrat Phanpiam, Kantapong Pongugsonwhole field → | Doubles Mixed · team 30-34 | 1:39:23 | 910th of 1,801301st of 550 aged 30-34 | 59:26 | 30:02 | 10:01 | View results | See splits Hide splitsSkiErg4:26fastest 17%Sled push2:22fastest 24%Sled pull3:24fastest 8%Burpee broad jump3:23fastest 20%Row5:05fastest 43%Farmers carry2:02faster than 41%Sandbag lunges4:50fastest 44%Wall balls4:30fastest 21%Runs (8 km)59:26faster than 30%Roxzone10:01fastest 38%Run 17:09faster than 41%Run 26:25faster than 34%Run 36:49faster than 31%Run 47:27faster than 19%Run 57:29faster than 25%Run 68:19faster than 14%Run 77:05faster than 34%Run 88:46faster than 39%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Prathumrat Phanpiam, Kantapong Pongugsonwhole field → | Doubles Mixed · team 25-29 | 1:47:32 | 653rd of 1,011146th of 218 aged 25-29 | 1:02:19 | 29:17‡ | 16:01 | View results | See splits Hide splitsSkiErg4:41fastest 33%Sled push2:28fastest 41%Sled pull5:22faster than 34%Burpee broad jump3:49fastest 46%Row4:58fastest 31%Farmers carry2:00fastest 47%Sandbag lunges0:12‡Wall balls5:47fastest 50%Runs (8 km)1:02:19faster than 27%Roxzone16:01faster than 14%Run 16:13fastest 32%Run 26:15faster than 41%Run 36:33faster than 43%Run 46:49faster than 35%Run 57:23faster than 29%Run 68:22faster than 16%Run 77:51faster than 25%Run 812:56faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kantapong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 3:24 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:58 | Jakarta 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Jakarta 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Bangkok 2026 | 4:03 |
| Wall balls | 4:30 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:26 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 10:01 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kantapong's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Linlan Feng1 race
- Prathumrat Phanpiam1 race
- Prathumrat Phanpiam1 race
- Ratthapol Duangsri1 race
- Walwisa Pongugsorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kantapong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:23.
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