Athlete · Open Men · 30-34 ·

THA

Kanokpun Boonyasation

3 HYROX results over 2 seasons. Personal bests: Open Men 1:53:27 (Bangkok 2026) · Pro Men 2:20:13 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:27 best Open Men time · Bangkok 2026 also raced Pro Men: each has its own best below

2061st of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:20:13 latest race · Bangkok 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:27Bangkok 2026 · 2 races Pro Men2:20:13Bangkok 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 30-34	2:20:13	417th of 443	52:50	1:10:45	16:42	splits SkiErg5:09Sled push9:43Sled pull16:56Burpee broad jump8:18Row5:41Farmers carry4:06Sandbag lunges7:24Wall balls13:28Run 17:59Run 25:43Run 35:45Run 45:41Run 55:58Run 65:48Run 76:16Run 89:44Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:53:27	2061st of 2,828	50:26	48:51	14:14	splits SkiErg5:00Sled push4:55Sled pull7:25Burpee broad jump9:00Row6:13Farmers carry2:32Sandbag lunges5:20Wall balls8:26Run 17:17Run 25:51Run 35:37Run 45:50Run 56:08Run 65:50Run 75:53Run 88:03Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:19:23	1047th of 1,166	1:13:56	51:35	13:56	splits SkiErg5:03Sled push5:02Sled pull8:24Burpee broad jump7:46Row5:59Farmers carry2:47Sandbag lunges6:24Wall balls10:10Run 15:49Run 26:46Run 36:47Run 410:36Run 56:52Run 66:58Run 77:51Run 822:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanokpunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 13%

Row faster than 4%

Farmers carry faster than 42%

Sandbag lunges faster than 65%

Wall balls faster than 40%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:16 slower

Sled pull 1:32 slower

Burpee broad jump 2:51 slower

Row 1:08 slower

Farmers carry 0:09 slower

Sandbag lunges 0:39 faster

Wall balls 0:46 slower

Roxzone 2:15 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanokpun against the typical Open Men finisher

Kanokpun1:53:27

7:175:005:514:555:377:255:509:006:086:135:502:325:535:208:038:2614:14

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown