SIN Kannan Selvaraj
3 HYROX races over 2 seasons. Best Pro Men time: 1:41:27 at Singapore 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kannan Selvaraj at each race, oldest on the left; lower is faster.The best was 1:41:27 at Singapore (Jun 2024); Kannan Selvaraj was 14:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:41:27 |
| Singapore National Stadium | Jun 2024 | Pro Men | 1:42:36 |
| Singapore | Apr 2026 | Pro Men | 1:55:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
145th of 192 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:28 | faster than 16% |
| SkiErg: | 4:42 | 4:30 | faster than 31% |
| Run 2: | 5:59 | 4:54 | faster than 23% |
| Sled push: | 4:47 | 5:17 | faster than 61% |
| Run 3: | 6:59 | 5:18 | faster than 17% |
| Sled pull: | 8:33 | 6:52 | faster than 21% |
| Run 4: | 6:49 | 5:27 | faster than 19% |
| Burpee broad jump: | 8:04 | 5:06 | faster than 8% |
| Run 5: | 6:54 | 5:39 | faster than 23% |
| Row: | 5:21 | 4:54 | faster than 21% |
| Run 6: | 6:13 | 5:33 | faster than 33% |
| Farmers carry: | 2:22 | 3:01 | faster than 76% |
| Run 7: | 6:33 | 5:41 | faster than 28% |
| Sandbag lunges: | 9:52 | 6:12 | faster than 12% |
| Run 8: | 7:21 | 5:59 | faster than 33% |
| Wall balls: | 10:27 | 9:12 | faster than 33% |
| Roxzone: | 10:39 | 8:06 | faster than 28% |
| Runs (8 km) | 51:14 | 42:30 | faster than 25% |
| Stations (8) | 54:08 | ||
| Finish | 1:55:57 | 1:37:00 | 145th of 192 · faster than 24% |
52nd of 123 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:16 | faster than 4% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 6:02 | 5:01 | faster than 14% |
| Sled push: | 3:24 | 4:23 | faster than 68% |
| Run 3: | 6:32 | 5:28 | faster than 12% |
| Sled pull: | 5:33 | 9:44 | faster than 95% |
| Run 4: | 6:16 | 5:38 | faster than 27% |
| Burpee broad jump: | 4:49 | 5:19 | faster than 59% |
| Run 5: | 6:28 | 5:42 | faster than 29% |
| Row: | 5:06 | 5:01 | faster than 42% |
| Run 6: | 6:20 | 5:41 | faster than 30% |
| Farmers carry: | 2:00 | 2:59 | faster than 88% |
| Run 7: | 6:30 | 5:45 | faster than 31% |
| Sandbag lunges: | 8:25 | 5:53 | faster than 10% |
| Run 8: | 7:02 | 7:10 | faster than 53% |
| Wall balls: | 6:54 | 8:17 | faster than 74% |
| Roxzone: | 10:03 | 9:41 | faster than 46% |
| Runs (8 km) | 51:48 | 46:22 | faster than 31% |
| Stations (8) | 40:49 | ||
| Finish | 1:42:36 | 1:47:05 | 52nd of 123 · faster than 58% |
80th of 126 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:20 | faster than 10% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 6:03 | 5:02 | faster than 14% |
| Sled push: | 2:54 | 3:15 | faster than 72% |
| Run 3: | 6:30 | 5:25 | faster than 20% |
| Sled pull: | 7:02 | 7:14 | faster than 55% |
| Run 4: | 6:26 | 5:32 | faster than 24% |
| Burpee broad jump: | 5:46 | 4:38 | faster than 20% |
| Run 5: | 7:10 | 5:42 | faster than 22% |
| Row: | 5:38 | 4:51 | faster than 12% |
| Run 6: | 6:27 | 5:30 | faster than 24% |
| Farmers carry: | 1:45 | 2:30 | faster than 88% |
| Run 7: | 6:41 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 64% |
| Run 8: | 7:56 | 6:57 | faster than 33% |
| Wall balls: | 8:06 | 8:19 | faster than 51% |
| Roxzone: | 8:38 | 5:51 | faster than 19% |
| Runs (8 km) | 52:20 | 45:17 | faster than 26% |
| Stations (8) | 40:35 | ||
| Finish | 1:41:27 | 1:34:02 | 80th of 126 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kannan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Singapore 2024 · best of 3 | 4:17 |
| Sled push | 2:54 | Singapore 2024 · best of 3 | 3:45 |
| Sled pull | 5:33 | Singapore National Stadium 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:49 | Singapore National Stadium 2024 · best of 3 | 4:25 |
| Row | 5:06 | Singapore National Stadium 2024 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Singapore 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Singapore 2024 · best of 3 | 5:03 |
| Wall balls | 6:54 | Singapore National Stadium 2024 · best of 3 | 6:49 |
| Runs (8 km) | 51:14 | Singapore 2026 · best of 3 | 36:58 |
| Roxzone | 8:38 | Singapore 2024 · best of 3 | 6:13 |
How to read
Each station's best across Kannan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Kannan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Kannan: faster than |
|---|---|
| Ski | 61% |
| Push | 73% |
| Pull | 55% |
| BBJ | 21% |
| Row | 13% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 52% |
| Roxzone | 19% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kannan beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kannan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:45 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kannan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kannan: 52:22 running, 40:35 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Kannan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:20 |
| SkiErg | 4:32 | 4:35 |
| Run 2 | 6:03 | 5:02 |
| Sled push | 2:54 | 3:15 |
| Run 3 | 6:30 | 5:25 |
| Sled pull | 7:02 | 7:14 |
| Run 4 | 6:26 | 5:32 |
| Burpee broad jump | 5:46 | 4:38 |
| Run 5 | 7:10 | 5:42 |
| Row | 5:38 | 4:51 |
| Run 6 | 6:27 | 5:30 |
| Farmers carry | 1:45 | 2:30 |
| Run 7 | 6:41 | 5:41 |
| Sandbag lunges | 4:52 | 5:23 |
| Run 8 | 7:56 | 6:57 |
| Wall balls | 8:06 | 8:19 |
| Roxzone | 8:38 | 5:51 |
| Finish | 1:41:27 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
