Athlete · Open Women · 30-34 ·

THA

Kanlutai Srinonhiang

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:59:22 (Bangkok 2025) · Doubles Mixed 1:26:24 (Bangkok Aug 2026) · Doubles Women 1:33:31 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:22 Open Women time · Bangkok 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

466th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:26:24 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Adipat Phongam

Burpee broad jump strongest segment · Bangkok 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:22Bangkok 2025 · 1 race Doubles Mixed1:26:24Bangkok Aug 2026 · 1 race · with Adipat Phongam Doubles Women1:33:31Bangkok Mar 2026 · 1 race · with Pornkawee Prom-in

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Adipat Phongam, Kanlutai Srinonhiangwhat the whole field did →	Doubles Mixed · team 25-29	1:26:24	top 22% 382/1,801	46:32	29:20	10:37	splits SkiErg4:27Sled push2:45Sled pull3:44Burpee broad jump3:35Row4:46Farmers carry1:52Sandbag lunges3:55Wall balls4:16Run 15:52Run 25:14Run 35:23Run 45:24Run 55:23Run 66:28Run 76:11Run 86:40Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Pornkawee Prom-in, Kanlutai Srinonhiangwhat the whole field did →	Doubles Women · team 30-34	1:33:31	top 37% 517/1,405	50:08	31:07	12:21	splits SkiErg4:50Sled push2:24Sled pull4:50Burpee broad jump4:04Row5:25Farmers carry2:00Sandbag lunges3:27Wall balls4:07Run 17:56Run 25:40Run 35:25Run 49:03Run 55:09Run 65:14Run 75:09Run 86:35Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:59:22	466th of 678	58:48	51:02	9:36	splits SkiErg5:58Sled push2:58Sled pull10:30Burpee broad jump5:45Row6:08Farmers carry2:34Sandbag lunges5:22Wall balls11:47Run 15:45Run 26:31Run 311:00Run 46:55Run 57:00Run 66:57Run 77:02Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanlutaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 61%

Sled pull faster than 9%

Burpee broad jump faster than 76%

Row faster than 24%

Farmers carry faster than 41%

Sandbag lunges faster than 61%

Wall balls faster than 10%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:11 faster

Sled pull 3:21 slower

Burpee broad jump 1:15 faster

Row 0:24 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 4:33 slower

Roxzone 0:02 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanlutai against the typical Open Women finisher

Kanlutai1:59:22

5:455:586:312:5811:0010:306:555:457:006:086:572:347:025:227:4211:479:36

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown