THA Kankornpot Sukwong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kankornpot Sukwong at each race, oldest on the left; lower is faster.The best was 1:32:39 at Bangkok (Aug 2026); Kankornpot Sukwong was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:42:43 |
| Bangkok | Aug 2026 | Open Men | 1:32:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,129th of 3,253 Open Men (faster than 65%). Against the 99 who finished around 1:32:48: most time gained on wall balls (2:23), most lost on sandbag lunges (1:55). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:47 | faster than 63% |
| SkiErg: | 4:41 | 4:54 | faster than 70% |
| Run 2: | 4:59 | 5:09 | faster than 56% |
| Sled push: | 3:39 | 3:35 | faster than 47% |
| Run 3: | 5:26 | 5:33 | faster than 54% |
| Sled pull: | 4:03 | 5:26 | faster than 88% |
| Run 4: | 5:22 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:41 | 6:10 | faster than 59% |
| Run 5: | 5:24 | 5:47 | faster than 60% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:36 | 5:39 | faster than 51% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 5:51 | 5:42 | faster than 45% |
| Sandbag lunges: | 7:43 | 6:15 | faster than 25% |
| Run 8: | 6:48 | 7:36 | faster than 64% |
| Wall balls: | 5:01 | 8:20 | faster than 94% |
| Roxzone: | 9:45 | 10:25 | faster than 58% |
| Runs (8 km) | 44:48 | 47:30 | faster than 59% |
| Stations (8) | 38:11 | ||
| Finish | 1:32:39 | 1:41:02 | 1129th of 3,253 · faster than 65% |
789th of 2,161 Doubles Men (faster than 63%). Against the 67 who finished around 1:24:26: most time gained on wall balls (0:49), most lost on the eight runs (4:06). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:20 | faster than 22% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 6:34 | 5:31 | faster than 15% |
| Sled push: | 1:38 | 2:12 | faster than 95% |
| Run 3: | 5:52 | 5:49 | faster than 48% |
| Sled pull: | 3:17 | 3:56 | faster than 84% |
| Run 4: | 6:01 | 5:52 | faster than 43% |
| Burpee broad jump: | 3:04 | 3:41 | faster than 78% |
| Run 5: | 6:03 | 6:02 | faster than 49% |
| Row: | 4:32 | 4:51 | faster than 79% |
| Run 6: | 6:07 | 5:59 | faster than 45% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 5:48 | 6:02 | faster than 57% |
| Sandbag lunges: | 4:01 | 4:19 | faster than 63% |
| Run 8: | 6:17 | 7:28 | faster than 76% |
| Wall balls: | 3:54 | 4:57 | faster than 91% |
| Roxzone: | 9:12 | 10:14 | faster than 64% |
| Runs (8 km) | 50:00 | 49:44 | faster than 48% |
| Stations (8) | 26:14 | ||
| Finish | 1:25:22 | 1:30:46 | 789th of 2,161 · faster than 63% |
1,647th of 2,828 Open Men (faster than 41%). Against the 85 who finished around 1:43:34: most time gained on burpee broad jump (2:34), most lost on the eight runs (3:44). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 6:59 | faster than 25% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 4:50 | 4:33 | faster than 37% |
| Sled push: | 2:31 | 3:39 | faster than 93% |
| Run 3: | 4:56 | 4:50 | faster than 46% |
| Sled pull: | 5:01 | 5:53 | faster than 72% |
| Run 4: | 5:03 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:53 | 6:09 | faster than 93% |
| Run 5: | 5:54 | 4:59 | faster than 25% |
| Row: | 5:11 | 5:05 | faster than 43% |
| Run 6: | 5:46 | 4:53 | faster than 25% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 5:22 | 4:54 | faster than 36% |
| Sandbag lunges: | 7:42 | 5:59 | faster than 20% |
| Run 8: | 9:17 | 6:31 | faster than 18% |
| Wall balls: | 9:13 | 7:40 | faster than 30% |
| Roxzone: | 12:45 | 11:59 | faster than 41% |
| Runs (8 km) | 48:58 | 43:07 | faster than 29% |
| Stations (8) | 41:04 | ||
| Finish | 1:42:43 | 1:38:03 | 1647th of 2,828 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kankornpot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:11 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:42 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 5:01 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:48 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 9:45 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kankornpot's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Akkhapong Audkaew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Kankornpot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Kankornpot: faster than |
|---|---|
| Ski | 71% |
| Push | 47% |
| Pull | 89% |
| BBJ | 60% |
| Row | 44% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 94% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kankornpot beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kankornpot's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:19 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kankornpot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kankornpot: 44:53 running, 38:11 at the stations and 9:45 in the roxzone; the longest station was the sandbag lunges (7:43).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kankornpot | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:47 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 4:59 | 5:09 |
| Sled push | 3:39 | 3:35 |
| Run 3 | 5:26 | 5:33 |
| Sled pull | 4:03 | 5:26 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 5:41 | 6:10 |
| Run 5 | 5:24 | 5:47 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:36 | 5:39 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:51 | 5:42 |
| Sandbag lunges | 7:43 | 6:15 |
| Run 8 | 6:48 | 7:36 |
| Wall balls | 5:01 | 8:20 |
| Roxzone | 9:45 | 10:25 |
| Finish | 1:32:39 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
