Athlete · Doubles Women · team 30-34 ·

PHI

Kanizia Molano Avelino

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:46:19 at Hong Kong 2025.

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1:46:19 Doubles Women time · Hong Kong 2025 1 Doubles Women race

418th of 584 Doubles Women place · Hong Kong 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2025 faster than 62% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025team: Wai Pok Yeung, Kanizia Molano Avelinowhat the whole field did →	Doubles Women · team 30-34	1:46:19	418th of 584	58:32	36:07	11:40	splits SkiErg5:28Sled push2:15Sled pull5:49Burpee broad jump4:12Row5:38Farmers carry2:28Sandbag lunges4:52Wall balls5:25Run 14:40Run 27:30Run 37:11Run 47:27Run 57:47Run 67:46Run 77:57Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Hong Kong 2025, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaniziaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 46%

Sled pull faster than 24%

Burpee broad jump faster than 62%

Row faster than 37%

Farmers carry faster than 6%

Sandbag lunges faster than 24%

Wall balls faster than 31%

Roxzone faster than 14%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:02 slower

Sled pull 0:47 slower

Burpee broad jump 0:22 faster

Row 0:10 slower

Farmers carry 0:30 slower

Sandbag lunges 0:46 slower

Wall balls 0:33 slower

Roxzone 2:52 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanizia against the typical Doubles Women finisher

Kanizia1:46:19

4:405:287:302:157:115:497:274:127:475:387:462:287:574:528:145:2511:40

Typical Doubles Women1:35:59

4:015:066:422:136:565:027:004:347:205:287:161:587:134:067:244:528:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown