Athlete · Open Women · 45-49 ·

USA

Kanita Reed

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:41 (Dallas 2025) · Pro Doubles Women 1:11:09 (New York 2026).

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1:18:41 best Open Women time · Dallas 2025 also raced Pro Doubles Women: each has its own best below

top 10% best Open Women place · Dallas 2025 145th of 1,494 Open Women finishers there

1:11:09 latest race · New York 2026 first Pro Doubles Women race Pro Doubles Women with Elizabeth Gamble

Runs (8 km) strongest segment · Dallas 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:41Dallas 2025 · 2 races Pro Doubles Women1:11:09New York 2026 · 1 race · with Elizabeth Gamble

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Kanita Reed, Elizabeth Gamblewhat the whole field did →	Pro Doubles Women · team 45-49	1:11:09	top 19% 60/333	36:44	27:57	6:30	splits SkiErg4:36Sled push2:42Sled pull4:17Burpee broad jump3:25Row4:57Farmers carry1:55Sandbag lunges1:57Wall balls4:08Run 14:54Run 24:13Run 34:23Run 44:21Run 54:24Run 64:27Run 74:33Run 85:34Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:18:41	top 10% 145/1,494	38:37	35:01	5:03	splits SkiErg5:32Sled push2:42Sled pull4:46Burpee broad jump4:39Row5:26Farmers carry2:09Sandbag lunges3:59Wall balls5:48Run 14:59Run 24:35Run 34:42Run 44:44Run 54:51Run 64:42Run 74:52Run 85:12Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:22:31	top 15% 120/810	36:56	37:03	8:32	splits SkiErg5:29Sled push2:28Sled pull6:41Burpee broad jump5:25Row5:18Farmers carry2:11Sandbag lunges4:24Wall balls5:07Run 13:04Run 24:35Run 34:43Run 44:40Run 54:47Run 64:43Run 74:53Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 56%

Sled pull faster than 85%

Burpee broad jump faster than 90%

Row faster than 75%

Farmers carry faster than 62%

Sandbag lunges faster than 89%

Wall balls faster than 72%

Roxzone faster than 77%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 faster

Sled pull 1:14 faster

Burpee broad jump 2:04 faster

Row 0:20 faster

Farmers carry 0:08 faster

Sandbag lunges 1:23 faster

Wall balls 1:04 faster

Roxzone 1:29 faster

Runs (8 km) 10:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanita against the typical Open Women finisher

Kanita1:18:41

4:595:324:352:424:424:464:444:394:515:264:422:094:523:595:125:485:03

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at Dallas 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown