IND Kanika Sharma
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Kanika Sharma: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kanika Sharma at each race, oldest on the left; lower is faster.The best was 2:27:10 at Delhi (Jul 2026); Kanika Sharma was 56:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Women | 3:23:56 |
| Delhi | Jul 2026 | Open Women | 2:27:10 |
Each dot is one Open Women race; click one for that race's report.
3 results at 1 race
543rd of 763 Open Women (faster than 28%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:19 | faster than 13% |
| SkiErg: | 7:29 | 6:00 | faster than 1% |
| Run 2: | 7:10 | 7:59 | faster than 71% |
| Sled push: | 4:56 | 3:55 | faster than 19% |
| Run 3: | 7:26 | 8:32 | faster than 77% |
| Sled pull: | 12:40 | 8:56 | faster than 11% |
| Run 4: | 7:38 | 8:25 | faster than 72% |
| Burpee broad jump: | 13:00 | 10:02 | faster than 21% |
| Run 5: | 7:49 | 8:39 | faster than 71% |
| Row: | 7:12 | 6:36 | faster than 22% |
| Run 6: | 7:40 | 8:25 | faster than 70% |
| Farmers carry: | 3:28 | 2:56 | faster than 26% |
| Run 7: | 7:33 | 8:29 | faster than 72% |
| Sandbag lunges: | 9:01 | 7:38 | faster than 29% |
| Run 8: | 7:13 | 6:44 | faster than 39% |
| Wall balls: | 16:31 | 11:26 | faster than 19% |
| Roxzone: | 13:11 | 10:06 | faster than 17% |
| Runs (8 km) | 59:48 | 1:03:45 | faster than 62% |
| Stations (8) | 1:14:17 | ||
| Finish | 2:27:10 | 2:13:07 | 543rd of 763 · faster than 28% |
744th of 763 Open Women (faster than 2%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:19 | faster than 26% |
| SkiErg: | 6:53 | 6:00 | faster than 8% |
| Run 2: | 12:39 | 7:59 | faster than 0% |
| Sled push: | 4:10 | 3:55 | faster than 41% |
| Run 3: | 14:35 | 8:32 | faster than 0% |
| Sled pull: | 14:14 | 8:56 | faster than 5% |
| Run 4: | 14:20 | 8:25 | faster than 1% |
| Burpee broad jump: | 27:26 | 10:02 | faster than 0% |
| Run 5: | 11:24 | 8:39 | faster than 10% |
| Row: | 8:39 | 6:36 | faster than 1% |
| Run 6: | 10:16 | 8:25 | faster than 16% |
| Farmers carry: | 3:56 | 2:56 | faster than 14% |
| Run 7: | 10:24 | 8:29 | faster than 16% |
| Sandbag lunges: | 18:08 | 7:38 | faster than 2% |
| Run 8: | 8:17 | 6:44 | faster than 23% |
| Wall balls: | 19:07 | 11:26 | faster than 11% |
| Roxzone: | 13:24 | 10:06 | faster than 16% |
| Runs (8 km) | 1:28:06 | 1:03:45 | faster than 5% |
| Stations (8) | 1:42:33 | ||
| Finish | 3:23:56 | 2:13:07 | 744th of 763 · faster than 2% |
42nd of 365 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:19 | faster than 92% |
| SkiErg: | 5:17 | 5:25 | faster than 67% |
| Run 2: | 6:21 | 8:04 | faster than 91% |
| Sled push: | 2:06 | 2:19 | faster than 71% |
| Run 3: | 6:42 | 8:21 | faster than 91% |
| Sled pull: | 5:50 | 6:05 | faster than 58% |
| Run 4: | 6:41 | 8:25 | faster than 90% |
| Burpee broad jump: | 5:02 | 5:54 | faster than 71% |
| Run 5: | 6:37 | 8:36 | faster than 93% |
| Row: | 6:06 | 6:08 | faster than 53% |
| Run 6: | 6:56 | 8:30 | faster than 88% |
| Farmers carry: | 1:49 | 2:10 | faster than 90% |
| Run 7: | 7:00 | 8:26 | faster than 87% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 38% |
| Run 8: | 4:56 | 6:17 | faster than 88% |
| Wall balls: | 4:42 | 6:57 | faster than 87% |
| Roxzone: | 6:59 | 9:27 | faster than 83% |
| Runs (8 km) | 49:26 | 1:02:02 | faster than 91% |
| Stations (8) | 36:23 | ||
| Finish | 1:32:43 | 1:53:59 | 42nd of 365 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Kanika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:53 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 4:10 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 12:40 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:00 | Delhi 2026 · best of 2 | 6:46 |
| Row | 7:12 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 3:28 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:01 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 16:31 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:48 | Delhi 2026 · best of 2 | 46:44 |
| Roxzone | 13:11 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kanika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vrinda Goel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Kanika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Kanika: faster than |
|---|---|
| Ski | 2% |
| Push | 20% |
| Pull | 12% |
| BBJ | 22% |
| Row | 22% |
| Carry | 27% |
| Lunges | 29% |
| Wall balls | 20% |
| Roxzone | 17% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kanika beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kanika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Wall balls (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanika: 59:52 running, 1:14:17 at the stations and 13:11 in the roxzone; the longest station was the wall balls (16:31).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Kanika | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 5:19 |
| SkiErg | 7:29 | 6:00 |
| Run 2 | 7:10 | 7:59 |
| Sled push | 4:56 | 3:55 |
| Run 3 | 7:26 | 8:32 |
| Sled pull | 12:40 | 8:56 |
| Run 4 | 7:38 | 8:25 |
| Burpee broad jump | 13:00 | 10:02 |
| Run 5 | 7:49 | 8:39 |
| Row | 7:12 | 6:36 |
| Run 6 | 7:40 | 8:25 |
| Farmers carry | 3:28 | 2:56 |
| Run 7 | 7:33 | 8:29 |
| Sandbag lunges | 9:01 | 7:38 |
| Run 8 | 7:13 | 6:44 |
| Wall balls | 16:31 | 11:26 |
| Roxzone | 13:11 | 10:06 |
| Finish | 2:27:10 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:05 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
