USA Kanika Rogers
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kanika Rogers at each race, oldest on the left; lower is faster.The best was 1:23:29 at Las Vegas (Feb 2026); Kanika Rogers was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:28:24 |
| Las Vegas | Feb 2026 | Open Women | 1:23:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kanika Rogers at each race, oldest on the left; lower is faster.The best was 1:19:30 at Las Vegas (Feb 2025); Kanika Rogers was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:19:30 |
| Las Vegas | Feb 2026 | Doubles Women | 1:20:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
303rd of 1,797 Open Women (faster than 83%). Against the 55 who finished around 1:22:33: most time gained on the roxzone (0:21), most lost on wall balls (1:04). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:46 | faster than 81% |
| SkiErg: | 5:04 | 5:31 | faster than 85% |
| Run 2: | 5:06 | 5:55 | faster than 82% |
| Sled push: | 2:38 | 3:01 | faster than 76% |
| Run 3: | 5:25 | 6:09 | faster than 78% |
| Sled pull: | 4:41 | 5:53 | faster than 85% |
| Run 4: | 5:29 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:00 | 6:32 | faster than 82% |
| Run 5: | 5:37 | 6:21 | faster than 77% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 5:30 | 6:17 | faster than 78% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 5:37 | 6:16 | faster than 73% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 74% |
| Run 8: | 5:47 | 6:31 | faster than 73% |
| Wall balls: | 6:36 | 7:18 | faster than 62% |
| Roxzone: | 6:18 | 8:18 | faster than 88% |
| Runs (8 km) | 41:41 | 47:45 | faster than 79% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:29 | 1:38:14 | 303rd of 1,797 · faster than 83% |
325th of 1,899 Doubles Women (faster than 82%). Against the 58 who finished around 1:18:52: most time gained on SkiErg (0:11), most lost on the eight runs (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 78% |
| SkiErg: | 4:37 | 5:02 | faster than 89% |
| Run 2: | 5:37 | 6:26 | faster than 80% |
| Sled push: | 2:02 | 2:03 | faster than 52% |
| Run 3: | 6:00 | 6:42 | faster than 76% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 5:51 | 6:47 | faster than 81% |
| Burpee broad jump: | 3:29 | 4:11 | faster than 76% |
| Run 5: | 5:46 | 6:56 | faster than 86% |
| Row: | 5:13 | 5:20 | faster than 61% |
| Run 6: | 5:47 | 6:55 | faster than 85% |
| Farmers carry: | 1:41 | 1:52 | faster than 75% |
| Run 7: | 5:46 | 6:53 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 62% |
| Run 8: | 5:58 | 7:02 | faster than 80% |
| Wall balls: | 4:16 | 4:37 | faster than 66% |
| Roxzone: | 7:02 | 8:50 | faster than 81% |
| Runs (8 km) | 44:26 | 52:18 | faster than 82% |
| Stations (8) | 28:57 | ||
| Finish | 1:20:20 | 1:32:48 | 325th of 1,899 · faster than 82% |
290th of 1,383 Open Women (faster than 79%). Against the 44 who finished around 1:27:53: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:28 | faster than 83% |
| SkiErg: | 4:57 | 5:34 | faster than 94% |
| Run 2: | 4:54 | 5:41 | faster than 80% |
| Sled push: | 2:42 | 3:11 | faster than 77% |
| Run 3: | 5:05 | 6:02 | faster than 83% |
| Sled pull: | 5:25 | 6:25 | faster than 76% |
| Run 4: | 5:12 | 6:05 | faster than 80% |
| Burpee broad jump: | 6:33 | 7:13 | faster than 61% |
| Run 5: | 5:24 | 6:21 | faster than 79% |
| Row: | 5:20 | 5:50 | faster than 85% |
| Run 6: | 5:24 | 6:09 | faster than 75% |
| Farmers carry: | 2:24 | 2:22 | faster than 47% |
| Run 7: | 5:26 | 6:08 | faster than 74% |
| Sandbag lunges: | 4:58 | 5:40 | faster than 68% |
| Run 8: | 6:58 | 7:56 | faster than 72% |
| Wall balls: | 6:43 | 7:36 | faster than 63% |
| Roxzone: | 6:30 | 7:38 | faster than 71% |
| Runs (8 km) | 42:56 | 50:15 | faster than 80% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:24 | 1:42:54 | 290th of 1,383 · faster than 79% |
146th of 687 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:27 | faster than 72% |
| SkiErg: | 4:36 | 4:46 | faster than 71% |
| Run 2: | 5:01 | 5:58 | faster than 87% |
| Sled push: | 3:14 | 2:02 | faster than 0% |
| Run 3: | 5:16 | 6:14 | faster than 87% |
| Sled pull: | 4:17 | 4:04 | faster than 39% |
| Run 4: | 5:17 | 6:19 | faster than 87% |
| Burpee broad jump: | 4:25 | 4:05 | faster than 40% |
| Run 5: | 5:05 | 6:25 | faster than 93% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 5:18 | 6:26 | faster than 87% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 5:10 | 6:28 | faster than 91% |
| Sandbag lunges: | 4:02 | 3:34 | faster than 30% |
| Run 8: | 5:01 | 6:21 | faster than 92% |
| Wall balls: | 4:00 | 4:03 | faster than 54% |
| Roxzone: | 6:21 | 8:37 | faster than 89% |
| Runs (8 km) | 41:57 | 50:48 | faster than 89% |
| Stations (8) | 31:21 | ||
| Finish | 1:19:30 | 1:29:02 | 146th of 687 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kanika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Anaheim 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 4:41 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:18 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:41 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 6:18 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kanika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristi Maryman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kanika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Kanika: faster than |
|---|---|
| Ski | 86% |
| Push | 76% |
| Pull | 86% |
| BBJ | 82% |
| Row | 75% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kanika beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kanika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanika: 41:44 running, 35:35 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kanika | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:46 |
| SkiErg | 5:04 | 5:31 |
| Run 2 | 5:06 | 5:55 |
| Sled push | 2:38 | 3:01 |
| Run 3 | 5:25 | 6:09 |
| Sled pull | 4:41 | 5:53 |
| Run 4 | 5:29 | 6:10 |
| Burpee broad jump | 5:00 | 6:32 |
| Run 5 | 5:37 | 6:21 |
| Row | 5:18 | 5:37 |
| Run 6 | 5:30 | 6:17 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 5:37 | 6:16 |
| Sandbag lunges | 4:31 | 5:24 |
| Run 8 | 5:47 | 6:31 |
| Wall balls | 6:36 | 7:18 |
| Roxzone | 6:18 | 8:18 |
| Finish | 1:23:29 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
