Athlete · Doubles Women · team 45-49 ·

IND

Kanika Gupta

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:47:52 (Mumbai 2025) · Doubles Mixed 1:38:15 (Bengaluru 2026).

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1:47:52 best Doubles Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

top 41% best Doubles Women place · Mumbai 2025 46th of 114 Doubles Women finishers there

2:17:56 latest race · Delhi 2026 30:04 slower than the best Doubles Women time Doubles Women with Meenal Gupta

Farmers carry strongest segment · Mumbai 2025 faster than 91% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:47:52Mumbai 2025 · 2 races · with Shubha Chaudhary Doubles Mixed1:38:15Bengaluru 2026 · 1 race · with Saaransh Tangri

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:47:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Meenal Gupta, Kanika Guptawhat the whole field did →	Doubles Women · team 45-49	2:17:56	309th of 365	—	55:58	—	splits SkiErg5:55Sled push3:04Sled pull7:16Burpee broad jump6:45Row6:30Farmers carry2:22Sandbag lunges7:11Wall balls16:55Run 15:44Run 29:07Run 310:05Run 4—Run 510:32Run 610:55Run 79:38Run 87:05Full report for this race →
Bengaluru 2026 12 Apr 2026team: Saaransh Tangri, Kanika Guptawhat the whole field did →	Doubles Mixed · team 30-34	1:38:15	top 30% 163/545	54:28	35:09	8:42	splits SkiErg4:30Sled push3:20Sled pull5:27Burpee broad jump3:33Row5:02Farmers carry2:32Sandbag lunges5:46Wall balls4:59Run 16:32Run 26:18Run 36:51Run 46:50Run 56:32Run 66:55Run 76:53Run 87:41Full report for this race →
Mumbai 2025 7 Sept 2025team: Kanika Gupta, Shubha Chaudharywhat the whole field did →	Doubles Women · team 25-29	1:47:52	top 41% 46/114	1:01:31	36:20	10:05	splits SkiErg5:16Sled push2:54Sled pull4:42Burpee broad jump6:08Row5:32Farmers carry1:47Sandbag lunges4:52Wall balls5:09Run 13:44Run 27:43Run 38:00Run 48:29Run 59:04Run 67:56Run 78:02Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Women race

Mumbai 2025, against 114 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 15%

Sled pull faster than 89%

Burpee broad jump faster than 46%

Row faster than 88%

Farmers carry faster than 91%

Sandbag lunges faster than 52%

Wall balls faster than 68%

Roxzone faster than 53%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:31 slower

Sled pull 1:09 faster

Burpee broad jump 0:14 slower

Row 0:29 faster

Farmers carry 0:17 faster

Sandbag lunges 0:02 faster

Wall balls 0:37 faster

Roxzone 0:08 faster

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanika against the typical Doubles Women finisher

Kanika1:47:52

3:445:167:432:548:004:428:296:089:045:327:561:478:024:528:365:0910:05

Typical Doubles Women1:49:48

3:415:267:332:238:075:518:115:548:166:018:202:048:174:548:515:4610:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Doubles Women finisher at Mumbai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown