Kangwei Lai
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:49 (Singapore 2025) · Pro Doubles Men 1:17:38 (Yokohama 2025) · Doubles Men 1:23:15 (Singapore National Stadium 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: edwin lai, kangwei laiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:26 | 87th of 168 | 43:39 | 34:05 | 6:46 | splitsSkiErg4:10Sled push3:43Sled pull5:32Burpee broad jump3:06Row4:50Farmers carry1:59Sandbag lunges5:00Wall balls5:45Run 13:28Run 25:09Run 35:45Run 45:55Run 56:16Run 65:55Run 75:45Run 85:29Full report for this race → |
| Yokohama 2025 9 Aug 2025team: kangwei lai, jerome fangwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:38 | 38th of 67 | 43:26 | 27:39 | 6:33 | splitsSkiErg3:53Sled push2:21Sled pull4:11Burpee broad jump2:44Row4:21Farmers carry1:36Sandbag lunges4:06Wall balls4:27Run 15:34Run 25:08Run 36:02Run 45:18Run 55:28Run 65:21Run 75:20Run 85:15Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:38:49 | top 38% 717/1,937 | 50:42 | 40:38 | 7:33 | splitsSkiErg4:50Sled push3:19Sled pull5:51Burpee broad jump5:36Row5:04Farmers carry1:52Sandbag lunges5:26Wall balls8:40Run 14:37Run 28:41Run 36:00Run 46:03Run 56:45Run 66:18Run 76:13Run 86:09Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Kangwei Lai, Edwin Laiwhat the whole field did → | Doubles Men · team 30-39 | 1:23:15 | top 29% 165/573 | 47:06 | 29:12 | 7:03 | splitsSkiErg4:31Sled push1:55Sled pull2:28Burpee broad jump3:59Row5:20Farmers carry1:37Sandbag lunges4:00Wall balls5:22Run 16:51Run 25:51Run 35:56Run 45:54Run 55:50Run 65:30Run 75:25Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kangwei against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
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