SIN Kangwei Lai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kangwei Lai at each race, oldest on the left; lower is faster.The best was 1:17:38 at Yokohama (Aug 2025); Kangwei Lai was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Doubles Men | 1:17:38 |
| Singapore | Apr 2026 | Pro Doubles Men | 1:24:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
87th of 168 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 57% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 5:09 | 5:01 | faster than 46% |
| Sled push: | 3:43 | 3:03 | faster than 26% |
| Run 3: | 5:45 | 5:32 | faster than 42% |
| Sled pull: | 5:32 | 4:46 | faster than 26% |
| Run 4: | 5:55 | 5:38 | faster than 39% |
| Burpee broad jump: | 3:06 | 2:57 | faster than 40% |
| Run 5: | 6:16 | 5:47 | faster than 35% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 5:55 | 5:39 | faster than 41% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:45 | 5:45 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:26 | faster than 28% |
| Run 8: | 5:29 | 5:51 | faster than 62% |
| Wall balls: | 5:45 | 5:10 | faster than 35% |
| Roxzone: | 6:46 | 7:25 | faster than 63% |
| Runs (8 km) | 43:39 | 43:14 | faster than 48% |
| Stations (8) | 34:05 | ||
| Finish | 1:24:26 | 1:23:59 | 87th of 168 · faster than 48% |
38th of 67 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:53 | faster than 13% |
| SkiErg: | 3:53 | 3:59 | faster than 72% |
| Run 2: | 5:08 | 4:39 | faster than 22% |
| Sled push: | 2:21 | 2:13 | faster than 31% |
| Run 3: | 6:02 | 5:05 | faster than 13% |
| Sled pull: | 4:11 | 4:46 | faster than 69% |
| Run 4: | 5:18 | 4:59 | faster than 31% |
| Burpee broad jump: | 2:44 | 2:30 | faster than 34% |
| Run 5: | 5:28 | 5:08 | faster than 31% |
| Row: | 4:21 | 4:23 | faster than 59% |
| Run 6: | 5:21 | 5:04 | faster than 31% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 5:20 | 5:09 | faster than 39% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 42% |
| Run 8: | 5:15 | 5:10 | faster than 46% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 43:26 | 40:40 | faster than 25% |
| Stations (8) | 27:39 | ||
| Finish | 1:17:38 | 1:14:38 | 38th of 67 · faster than 43% |
717th of 1,937 Open Men (faster than 63%). Against the 59 who finished around 1:37:18: most time gained on the roxzone (1:00), most lost on the eight runs (5:17). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 18% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 8:41 | 5:35 | faster than 4% |
| Sled push: | 3:19 | 3:45 | faster than 71% |
| Run 3: | 6:00 | 6:06 | faster than 53% |
| Sled pull: | 5:51 | 7:09 | faster than 74% |
| Run 4: | 6:03 | 6:14 | faster than 55% |
| Burpee broad jump: | 5:36 | 6:43 | faster than 71% |
| Run 5: | 6:45 | 6:32 | faster than 44% |
| Row: | 5:04 | 5:21 | faster than 73% |
| Run 6: | 6:18 | 6:24 | faster than 53% |
| Farmers carry: | 1:52 | 2:42 | faster than 92% |
| Run 7: | 6:13 | 6:29 | faster than 58% |
| Sandbag lunges: | 5:26 | 6:05 | faster than 67% |
| Run 8: | 6:09 | 7:29 | faster than 74% |
| Wall balls: | 8:40 | 8:11 | faster than 43% |
| Roxzone: | 7:33 | 9:56 | faster than 76% |
| Runs (8 km) | 50:42 | 49:18 | faster than 45% |
| Stations (8) | 40:38 | ||
| Finish | 1:38:49 | 1:45:37 | 717th of 1,937 · faster than 63% |
166th of 573 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:12 | faster than 24% |
| SkiErg: | 4:31 | 4:23 | faster than 36% |
| Run 2: | 5:51 | 5:43 | faster than 43% |
| Sled push: | 1:55 | 2:02 | faster than 62% |
| Run 3: | 5:56 | 6:05 | faster than 57% |
| Sled pull: | 2:28 | 3:32 | faster than 96% |
| Run 4: | 5:54 | 6:12 | faster than 64% |
| Burpee broad jump: | 3:59 | 3:32 | faster than 29% |
| Run 5: | 5:50 | 6:20 | faster than 73% |
| Row: | 5:20 | 4:54 | faster than 21% |
| Run 6: | 5:30 | 6:22 | faster than 84% |
| Farmers carry: | 1:37 | 1:51 | faster than 80% |
| Run 7: | 5:25 | 6:21 | faster than 85% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 37% |
| Run 8: | 5:52 | 7:06 | faster than 85% |
| Wall balls: | 5:22 | 4:35 | faster than 26% |
| Roxzone: | 7:03 | 9:47 | faster than 86% |
| Runs (8 km) | 47:06 | 50:36 | faster than 69% |
| Stations (8) | 29:12 | ||
| Finish | 1:23:15 | 1:29:29 | 166th of 573 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edwin Lai2 races
- jerome fang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Kangwei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Kangwei: faster than |
|---|---|
| Ski | 51% |
| Push | 72% |
| Pull | 75% |
| BBJ | 72% |
| Row | 73% |
| Carry | 93% |
| Lunges | 68% |
| Wall balls | 43% |
| Roxzone | 77% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kangwei beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kangwei's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:23 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kangwei against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kangwei: 50:46 running, 40:38 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Kangwei | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:55 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 8:41 | 5:35 |
| Sled push | 3:19 | 3:45 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 5:51 | 7:09 |
| Run 4 | 6:03 | 6:14 |
| Burpee broad jump | 5:36 | 6:43 |
| Run 5 | 6:45 | 6:32 |
| Row | 5:04 | 5:21 |
| Run 6 | 6:18 | 6:24 |
| Farmers carry | 1:52 | 2:42 |
| Run 7 | 6:13 | 6:29 |
| Sandbag lunges | 5:26 | 6:05 |
| Run 8 | 6:09 | 7:29 |
| Wall balls | 8:40 | 8:11 |
| Roxzone | 7:33 | 9:56 |
| Finish | 1:38:49 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
