Athlete · Pro Doubles Men · team 30-34 ·

KOR

Kanghee Cho

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:04 at Incheon 2026.

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Pro Doubles Men time1:14:04Incheon 2026

Pro Doubles Men place192ndof 371 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Pro Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: kanghee cho, daeun parkwhole field →	Pro Doubles Men · team 30-34	1:14:04	192nd of 37182nd of 160 aged 30-34	40:43	27:12	6:11	View results	See splits Hide splits SkiErg3:57fastest 33%Sled push2:12fastest 42%Sled pull5:02faster than 49%Burpee broad jump2:18fastest 40%Row4:31faster than 29%Farmers carry1:26fastest 5%Sandbag lunges3:49faster than 34%Wall balls3:57fastest 38%Runs (8 km)40:43faster than 45%Roxzone6:11faster than 33%Run 15:37faster than 40%Run 24:37faster than 39%Run 35:03faster than 37%Run 45:00faster than 39%Run 55:09faster than 40%Run 65:03faster than 42%Run 75:14faster than 37%Run 85:05fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

daeun park1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Incheon 2026, against 371 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kangheeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 61%

Row faster than 30%

Farmers carry faster than 95%

Sandbag lunges faster than 35%

Wall balls faster than 62%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 0:01 slower

Burpee broad jump 0:07 faster

Row 0:09 slower

Farmers carry 0:19 faster

Sandbag lunges 0:16 slower

Wall balls 0:08 faster

Roxzone 0:32 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanghee against the typical Pro Doubles Men finisher

Kanghee1:14:04

5:373:574:372:125:035:025:002:185:094:315:031:265:143:495:053:576:11

Typical Pro Doubles Men1:12:47

5:244:014:292:154:505:014:492:254:564:224:541:455:013:335:184:055:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Pro Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up