KOR Kang Yang Hee
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:18:06 at Yokohama 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Kang Yang Hee, Kasumi Nakamura, 紗希 本澤, Fuki Nakagawawhole field → | Relay Women · team U40 | 1:18:06 | 9th of 306th of 20 aged U40 | 37:57 | 33:59 | 6:10† | View results | See splits Hide splitsSkiErg5:46fastest 45%Sled push3:08faster than 13%Sled pull4:52fastest 18%Burpee broad jump4:47fastest 38%Row5:02fastest 32%Farmers carry2:34faster than 6%Sandbag lunges3:32fastest 14%Wall balls4:18fastest 25%Runs (8 km)37:57fastest 32%Roxzone6:10Run 15:06faster than 31%Run 24:31fastest 25%Run 34:38fastest 31%Run 44:25fastest 18%Run 54:43fastest 33%Run 65:01fastest 43%Run 74:34fastest 32%Run 84:59fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Fuki Nakagawa1 race
- Kasumi Nakamura1 race
- 紗希 本澤1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 30 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kang against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Relay Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
