Athlete · Doubles Mixed · team 25-29 ·

RSA

Riaan Abrahams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:32 at Cape Town 2026.

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Doubles Mixed time1:27:32Cape Town 2026

Doubles Mixed place319thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Ziyongama Hlikihla, Riaan Abrahamswhole field →	Doubles Mixed · team 25-29	1:27:32	319th of 70377th of 157 aged 25-29	48:58	31:42	6:58	View results	See splits Hide splits SkiErg4:28faster than 32%Sled push2:41faster than 22%Sled pull4:31faster than 39%Burpee broad jump3:19fastest 27%Row5:20faster than 24%Farmers carry1:47fastest 43%Sandbag lunges4:15faster than 47%Wall balls5:21faster than 42%Runs (8 km)48:58fastest 39%Roxzone6:58faster than 35%Run 15:57faster than 15%Run 25:56fastest 39%Run 35:57fastest 29%Run 45:57fastest 29%Run 56:18fastest 35%Run 66:09fastest 35%Run 76:07fastest 33%Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ziyongama Hlikihla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 23%

Sled pull faster than 39%

Burpee broad jump faster than 74%

Row faster than 25%

Farmers carry faster than 57%

Sandbag lunges faster than 48%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:30 slower

Sled pull 0:18 slower

Burpee broad jump 0:38 faster

Row 0:23 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 slower

Wall balls 0:19 slower

Roxzone 0:47 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riaan against the typical Doubles Mixed finisher

Riaan1:27:32

5:574:285:562:415:574:315:573:196:185:206:091:476:074:155:216:58

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up