Athlete · Open Women · 16-24 ·

THA

Kanapat Netthaisongh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:57:45 (Bangkok Mar 2026) · Doubles Mixed 2:44:17 (Bangkok Aug 2026).

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2:57:45 Open Women time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

1238th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

2:44:17 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Satapana Hanapan

Sled push strongest segment · Bangkok Mar 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:57:45Bangkok Mar 2026 · 1 race Doubles Mixed2:44:17Bangkok Aug 2026 · 1 race · with Satapana Hanapan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Satapana Hanapan, Kanapat Netthaisonghwhat the whole field did →	Doubles Mixed · team 16-24	2:44:17	1764th of 1,801	1:30:41	56:28	17:13	splits SkiErg5:23Sled push4:02Sled pull7:07Burpee broad jump8:44Row5:57Farmers carry2:19Sandbag lunges10:27Wall balls12:29Run 110:26Run 29:59Run 311:50Run 413:05Run 511:17Run 610:01Run 710:19Run 813:48Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 16-24	2:57:45	1238th of 1,262	1:32:46	1:03:02	22:02	splits SkiErg6:43Sled push3:41Sled pull8:00Burpee broad jump13:01Row6:47Farmers carry2:51Sandbag lunges10:32Wall balls11:27Run 113:45Run 28:49Run 39:08Run 49:47Run 512:30Run 69:08Run 79:17Run 820:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanapatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 45%

Sled pull faster than 36%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 31%

Sandbag lunges faster than 5%

Wall balls faster than 16%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:07 slower

Sled pull 0:39 slower

Burpee broad jump 5:09 slower

Row 0:55 slower

Farmers carry 0:18 slower

Sandbag lunges 4:26 slower

Wall balls 3:41 slower

Roxzone 8:41 slower

Runs (8 km) 44:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanapat against the typical Open Women finisher

Kanapat2:57:45

13:456:438:493:419:088:009:4713:0112:306:479:082:519:1710:3220:2611:2722:02

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:41 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:57:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown