JPN Kana Watanabe
4 HYROX races over 1 season: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 1 race
235th of 798 Open Women (faster than 70%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:28 | faster than 47% |
| SkiErg: | 5:49 | 5:35 | faster than 32% |
| Run 2: | 5:14 | 5:45 | faster than 75% |
| Sled push: | 2:55 | 3:03 | faster than 56% |
| Run 3: | 5:33 | 6:03 | faster than 70% |
| Sled pull: | 5:40 | 6:24 | faster than 70% |
| Run 4: | 5:26 | 6:03 | faster than 75% |
| Burpee broad jump: | 5:01 | 6:07 | faster than 72% |
| Run 5: | 5:31 | 6:22 | faster than 79% |
| Row: | 5:44 | 5:45 | faster than 51% |
| Run 6: | 5:20 | 6:14 | faster than 82% |
| Farmers carry: | 3:29 | 2:24 | faster than 12% |
| Run 7: | 5:19 | 6:13 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 73% |
| Run 8: | 4:28 | 5:15 | faster than 77% |
| Wall balls: | 6:29 | 7:09 | faster than 62% |
| Roxzone: | 7:48 | 7:13 | faster than 40% |
| Runs (8 km) | 42:18 | 47:52 | faster than 77% |
| Stations (8) | 39:20 | ||
| Finish | 1:29:21 | 1:38:53 | 235th of 798 · faster than 70% |
301st of 680 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 680 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:58 | faster than 69% |
| SkiErg: | 5:09 | 5:17 | faster than 66% |
| Run 2: | 6:35 | 6:12 | faster than 32% |
| Sled push: | 1:42 | 1:49 | faster than 65% |
| Run 3: | 6:43 | 6:25 | faster than 35% |
| Sled pull: | 5:03 | 5:00 | faster than 48% |
| Run 4: | 6:25 | 6:25 | faster than 49% |
| Burpee broad jump: | 3:05 | 4:10 | faster than 88% |
| Run 5: | 6:32 | 6:32 | faster than 50% |
| Row: | 5:26 | 5:33 | faster than 63% |
| Run 6: | 6:23 | 6:34 | faster than 58% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 6:46 | 6:36 | faster than 42% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 41% |
| Run 8: | 8:01 | 5:25 | faster than 14% |
| Wall balls: | 4:00 | 4:37 | faster than 79% |
| Roxzone: | 5:57 | 7:14 | faster than 79% |
| Runs (8 km) | 52:56 | 50:34 | faster than 38% |
| Stations (8) | 30:18 | ||
| Finish | 1:29:07 | 1:30:46 | 301st of 680 · faster than 55% |
8th of 76 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:29 | faster than 87% |
| SkiErg: | 4:01 | 4:52 | faster than 98% |
| Run 2: | 4:43 | 5:38 | faster than 90% |
| Sled push: | 2:12 | 2:44 | faster than 86% |
| Run 3: | 5:02 | 5:58 | faster than 85% |
| Sled pull: | 4:27 | 4:59 | faster than 65% |
| Run 4: | 4:53 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:21 | 3:25 | faster than 98% |
| Run 5: | 5:08 | 6:16 | faster than 85% |
| Row: | 4:45 | 5:14 | faster than 85% |
| Run 6: | 5:03 | 6:05 | faster than 89% |
| Farmers carry: | 1:38 | 2:01 | faster than 93% |
| Run 7: | 4:59 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 74% |
| Run 8: | 3:52 | 4:57 | faster than 90% |
| Wall balls: | 3:27 | 4:34 | faster than 97% |
| Roxzone: | 5:11 | 7:00 | faster than 81% |
| Runs (8 km) | 38:09 | 46:27 | faster than 89% |
| Stations (8) | 26:25 | ||
| Finish | 1:09:41 | 1:26:29 | 8th of 76 · faster than 90% |
4th of 141 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 141 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 74% |
| SkiErg: | 4:24 | 5:38 | faster than 96% |
| Run 2: | 4:21 | 5:03 | faster than 82% |
| Sled push: | 2:05 | 3:03 | faster than 94% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 4:02 | 5:06 | faster than 89% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 3:17 | 4:55 | faster than 84% |
| Run 5: | 4:15 | 5:21 | faster than 90% |
| Row: | 4:31 | 5:30 | faster than 89% |
| Run 6: | 4:29 | 5:17 | faster than 85% |
| Farmers carry: | 1:14 | 2:05 | fastest in the field |
| Run 7: | 4:05 | 5:04 | faster than 90% |
| Sandbag lunges: | 3:26 | 4:30 | faster than 87% |
| Run 8: | 3:30 | 4:03 | faster than 86% |
| Wall balls: | 3:29 | 7:02 | faster than 98% |
| Roxzone: | 4:52 | 5:33 | faster than 75% |
| Runs (8 km) | 33:08 | 39:57 | faster than 91% |
| Stations (8) | 26:28 | ||
| Finish | 1:04:24 | 1:25:10 | 4th of 141 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Katsumi Nakamura1 race
- Misato Shindo1 race
- Nonoka Ozaki1 race
- Yuka Kagami1 race
- Yuma Edo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Kana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Kana: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 70% |
| BBJ | 72% |
| Row | 51% |
| Carry | 13% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kana: 42:22 running, 39:20 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (2:55).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Kana | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:28 |
| SkiErg | 5:49 | 5:35 |
| Run 2 | 5:14 | 5:45 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 5:33 | 6:03 |
| Sled pull | 5:40 | 6:24 |
| Run 4 | 5:26 | 6:03 |
| Burpee broad jump | 5:01 | 6:07 |
| Run 5 | 5:31 | 6:22 |
| Row | 5:44 | 5:45 |
| Run 6 | 5:20 | 6:14 |
| Farmers carry | 3:29 | 2:24 |
| Run 7 | 5:19 | 6:13 |
| Sandbag lunges | 4:13 | 4:59 |
| Run 8 | 4:28 | 5:15 |
| Wall balls | 6:29 | 7:09 |
| Roxzone | 7:48 | 7:13 |
| Finish | 1:29:21 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Women finisher at Chiba 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
