Athlete · Relay Women · team U40 · SIN

Kamy Ong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:11:17 at Singapore 2025.

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Relay Women time2:11:17Singapore 2025

Relay Women place139thof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 54% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Kamy Ong, Xin Rui Ong, Jaclyn Tan, Dimanya Dewangeewhat the whole field did →	Relay Women · team U40	2:11:17	139th of 14198th of 99 aged U40	1:03:56	57:30	9:54	View results	See splits Hide splits SkiErg6:50faster than 28%Sled push3:53faster than 22%Sled pull7:58faster than 35%Burpee broad jump17:02Row5:43fastest 46%Farmers carry2:44faster than 24%Sandbag lunges6:01faster than 35%Wall balls7:19faster than 43%Runs (8 km)1:03:56Roxzone9:54faster than 1%Run 15:28faster than 8%Run 28:54faster than 2%Run 39:07faster than 2%Run 49:00faster than 1%Run 56:25faster than 41%Run 68:55faster than 2%Run 76:40faster than 21%Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 0%

Row faster than 54%

Farmers carry faster than 24%

Sandbag lunges faster than 36%

Wall balls faster than 44%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:44 slower

Sled pull 0:51 slower

Burpee broad jump 10:15 slower

Row 0:02 faster

Farmers carry 0:25 slower

Sandbag lunges 0:40 slower

Wall balls 0:25 slower

Roxzone 3:17 slower

Runs (8 km) 16:18 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamy against the typical Relay Women finisher

Kamy2:11:17

5:286:508:543:539:077:589:0017:026:255:438:552:446:406:019:317:199:54

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 10:15 against the typical Relay Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown