THA Kamonrat Longhan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:05 at Bangkok Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Kamonrat Longhan, Wanlapa Rattanasawatwhole field → | Doubles Women · team 40-44 | 1:36:05 | 585th of 1,84291st of 320 aged 40-44 | 48:43 | 36:26 | 11:00 | View results | See splits Hide splitsSkiErg5:28faster than 38%Sled push2:16faster than 47%Sled pull5:19faster than 38%Burpee broad jump6:05faster than 22%Row5:38faster than 47%Farmers carry2:09faster than 28%Sandbag lunges4:22fastest 43%Wall balls5:09faster than 39%Runs (8 km)48:43fastest 19%Roxzone11:00fastest 42%Run 16:41fastest 29%Run 25:37fastest 21%Run 35:40fastest 16%Run 45:34fastest 14%Run 55:45fastest 16%Run 65:51fastest 18%Run 75:51fastest 18%Run 87:48fastest 33%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Kamonrat Longhan, Wanlapa Rattanasawatwhole field → | Doubles Women · team 40-44 | 1:38:01 | 706th of 1,40596th of 222 aged 40-44 | 46:40 | 38:09 | 13:15 | View results | See splits Hide splitsSkiErg5:31faster than 22%Sled push2:46faster than 14%Sled pull6:10faster than 20%Burpee broad jump5:29faster than 27%Row6:25faster than 5%Farmers carry2:24faster than 11%Sandbag lunges4:21faster than 49%Wall balls5:03faster than 32%Runs (8 km)46:40fastest 31%Roxzone13:15faster than 47%Run 18:36fastest 47%Run 25:12fastest 36%Run 35:16fastest 33%Run 45:07fastest 25%Run 55:17fastest 29%Run 65:16fastest 29%Run 75:21fastest 32%Run 86:38fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest KAMONRAT has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Bangkok Aug 2026 · best of 2 | 4:48 |
| Sled push | 2:16 | Bangkok Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:19 | Bangkok Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:29 | Bangkok Mar 2026 · best of 2 | 4:17 |
| Row | 5:38 | Bangkok Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Bangkok Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Bangkok Mar 2026 · best of 2 | 3:47 |
| Wall balls | 5:03 | Bangkok Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:40 | Bangkok Mar 2026 · best of 2 | 49:12 |
| Roxzone | 11:00 | Bangkok Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across KAMONRAT's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wanlapa Rattanasawat1 race
- Wanlapa Rattanasawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KAMONRAT against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Women finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
