Athlete · Open Women · 40-44 ·

HKG

Kamman Pang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:37 (Osaka 2026) · Doubles Women 1:42:36 (Yokohama 2025).

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1:50:37 best Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

439th of 620 best Open Women place · Osaka 2026 among Open Women finishers there

1:53:27 latest race · Chiba 2026 2:50 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Osaka 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:37Osaka 2026 · 2 races Doubles Women1:42:36Yokohama 2025 · 1 race · with 香織浦

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 40-44	1:53:27	458th of 589	57:01	45:07	11:24	splits SkiErg5:52Sled push3:56Sled pull7:25Burpee broad jump6:52Row5:37Farmers carry2:29Sandbag lunges5:17Wall balls7:39Run 16:01Run 26:59Run 37:33Run 47:23Run 57:35Run 67:46Run 77:37Run 86:09Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 40-44	1:50:37	439th of 620	50:58	44:42	15:02	splits SkiErg6:31Sled push2:51Sled pull6:56Burpee broad jump6:28Row5:48Farmers carry2:35Sandbag lunges6:01Wall balls7:32Run 13:40Run 26:41Run 37:11Run 46:58Run 56:58Run 67:03Run 77:01Run 85:30Full report for this race →
Yokohama 2025 8 Aug 2025team: 香織浦, Kamman Pangwhat the whole field did →	Doubles Women · team 40-44	1:42:36	140th of 176	53:35	35:53	13:08	splits SkiErg5:30Sled push2:00Sled pull6:39Burpee broad jump4:34Row5:35Farmers carry2:00Sandbag lunges5:14Wall balls4:21Run 16:01Run 25:53Run 37:05Run 46:52Run 56:53Run 66:59Run 76:45Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kammanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 47%

Sled pull faster than 31%

Burpee broad jump faster than 52%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 34%

Wall balls faster than 39%

Roxzone faster than 8%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:03 slower

Sled pull 0:50 slower

Burpee broad jump 0:04 faster

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 0:35 slower

Wall balls 0:42 slower

Roxzone 4:53 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamman against the typical Open Women finisher

Kamman1:50:37

3:406:316:412:517:116:566:586:286:585:487:032:357:016:015:307:3215:02

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:53 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown