USA Kamila Stromer
2 HYROX races over 2 seasons. Best Open Women time: 1:24:34 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamila Stromer at each race, oldest on the left; lower is faster.The best was 1:24:34 at New York (May 2025); Kamila Stromer was 30:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:24:34 |
| New York | May 2026 | Open Women | 1:55:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,123rd of 4,639 Open Women (faster than 32%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (1:59), most lost on sled pull (1:47). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:04 | faster than 41% |
| SkiErg: | 5:42 | 5:21 | faster than 27% |
| Run 2: | 6:02 | 5:47 | faster than 41% |
| Sled push: | 3:59 | 2:51 | faster than 8% |
| Run 3: | 6:18 | 6:03 | faster than 42% |
| Sled pull: | 8:07 | 5:47 | faster than 10% |
| Run 4: | 6:30 | 6:10 | faster than 40% |
| Burpee broad jump: | 9:15 | 7:20 | faster than 26% |
| Run 5: | 6:43 | 6:29 | faster than 44% |
| Row: | 6:07 | 5:41 | faster than 24% |
| Run 6: | 6:12 | 6:18 | faster than 53% |
| Farmers carry: | 4:09 | 2:40 | faster than 5% |
| Run 7: | 6:45 | 6:18 | faster than 38% |
| Sandbag lunges: | 6:01 | 5:50 | faster than 46% |
| Run 8: | 8:39 | 8:10 | faster than 42% |
| Wall balls: | 8:36 | 7:33 | faster than 36% |
| Roxzone: | 9:51 | 7:57 | faster than 23% |
| Runs (8 km) | 53:22 | 51:48 | faster than 44% |
| Stations (8) | 51:56 | ||
| Finish | 1:55:04 | 1:43:35 | 3123rd of 4,639 · faster than 32% |
296th of 1,231 Open Women (faster than 76%). Against the 35 who finished around 1:24:49: most time gained on wall balls (0:45), most lost on SkiErg (0:30). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:38 | faster than 68% |
| SkiErg: | 5:25 | 5:10 | faster than 29% |
| Run 2: | 4:58 | 5:29 | faster than 76% |
| Sled push: | 2:13 | 2:37 | faster than 77% |
| Run 3: | 5:11 | 5:41 | faster than 75% |
| Sled pull: | 3:59 | 4:29 | faster than 74% |
| Run 4: | 5:08 | 5:47 | faster than 79% |
| Burpee broad jump: | 4:37 | 6:18 | faster than 86% |
| Run 5: | 5:39 | 6:02 | faster than 66% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 5:29 | 6:01 | faster than 70% |
| Farmers carry: | 2:50 | 2:34 | faster than 37% |
| Run 7: | 5:30 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:53 | 5:16 | faster than 60% |
| Run 8: | 7:24 | 8:02 | faster than 66% |
| Wall balls: | 5:00 | 6:46 | faster than 83% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 44:36 | 48:32 | faster than 70% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:34 | 1:34:39 | 296th of 1,231 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kamila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:59 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | New York 2025 · best of 2 | 6:46 |
| Row | 5:28 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:50 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 5:00 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:36 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 9:51 | New York 2026 | 7:57 |
How to read
Each station's best across Kamila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 29% |
| Push | 77% |
| Pull | 75% |
| BBJ | 87% |
| Row | 53% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 83% |
| Roxzone | 63% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 44:35 running, 34:25 at the stations and 5:33 in the roxzone; the longest station was the row (5:28) and the shortest the sled push (2:13).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kamila | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:38 |
| SkiErg | 5:25 | 5:10 |
| Run 2 | 4:58 | 5:29 |
| Sled push | 2:13 | 2:37 |
| Run 3 | 5:11 | 5:41 |
| Sled pull | 3:59 | 4:29 |
| Run 4 | 5:08 | 5:47 |
| Burpee broad jump | 4:37 | 6:18 |
| Run 5 | 5:39 | 6:02 |
| Row | 5:28 | 5:29 |
| Run 6 | 5:29 | 6:01 |
| Farmers carry | 2:50 | 2:34 |
| Run 7 | 5:30 | 5:56 |
| Sandbag lunges | 4:53 | 5:16 |
| Run 8 | 7:24 | 8:02 |
| Wall balls | 5:00 | 6:46 |
| Roxzone | 5:33 | 6:06 |
| Finish | 1:24:34 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
