Athlete · Open Women · 45-49 ·

USA

Kamila Stromer

2 HYROX results over 2 seasons. Best Open Women time 1:24:34 at New York 2025.

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1:24:34 best Open Women time · New York 2025 2 Open Women races

top 25% best Open Women place · New York 2025 296th of 1,231 Open Women finishers there

1:55:04 latest race · New York 2026 30:30 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · New York 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:55:04	3123rd of 4,639	53:22	51:56	9:51	splits SkiErg5:42Sled push3:59Sled pull8:07Burpee broad jump9:15Row6:07Farmers carry4:09Sandbag lunges6:01Wall balls8:36Run 16:17Run 26:02Run 36:18Run 46:30Run 56:43Run 66:12Run 76:45Run 88:39Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:24:34	top 25% 296/1,231	44:36	34:25	5:33	splits SkiErg5:25Sled push2:13Sled pull3:59Burpee broad jump4:37Row5:28Farmers carry2:50Sandbag lunges4:53Wall balls5:00Run 15:17Run 24:58Run 35:11Run 45:08Run 55:39Run 65:29Run 75:30Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 77%

Sled pull faster than 75%

Burpee broad jump faster than 87%

Row faster than 53%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 63%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:25 faster

Sled pull 0:32 faster

Burpee broad jump 1:44 faster

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:23 faster

Wall balls 1:48 faster

Roxzone 0:33 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamila against the typical Open Women finisher

Kamila1:24:34

5:175:254:582:135:113:595:084:375:395:285:292:505:304:537:245:005:33

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown