Athlete · Open Women · 30-34 ·

BRA

Kamila de Macena

3 HYROX results over 1 season. Best Open Women time 1:32:36 at São Paulo 2026.

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1:32:36 best Open Women time · São Paulo 2026 3 Open Women races

top 46% best Open Women place · Rio de Janeiro 2025 86th of 188 Open Women finishers there

1:32:36 latest race · São Paulo 2026 best Open Women time so far Open Women

Wall balls strongest segment · São Paulo 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:36

Each dot is one Open Women race. From the first Open Women race to the best: 0:27 faster (1:33:03 to 1:32:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 30-34	1:32:36	top 48% 118/248	48:23	36:54	7:23	splits SkiErg5:10Sled push2:40Sled pull6:22Burpee broad jump5:57Row5:18Farmers carry2:21Sandbag lunges4:37Wall balls4:29Run 15:53Run 25:46Run 36:17Run 46:11Run 56:11Run 66:09Run 75:58Run 86:01Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 30-34	1:35:32	73rd of 116	47:46	38:45	9:07	splits SkiErg5:10Sled push2:47Sled pull6:56Burpee broad jump6:47Row5:05Farmers carry2:47Sandbag lunges4:33Wall balls4:40Run 15:39Run 25:23Run 35:48Run 46:14Run 56:18Run 66:08Run 75:53Run 86:27Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	1:33:03	top 46% 86/188	46:16	41:11	5:39	splits SkiErg5:37Sled push2:36Sled pull7:52Burpee broad jump7:48Row5:19Farmers carry2:44Sandbag lunges4:34Wall balls4:41Run 14:19Run 25:47Run 36:04Run 46:01Run 56:10Run 66:19Run 76:05Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 55%

Sled pull faster than 34%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 57%

Sandbag lunges faster than 68%

Wall balls faster than 81%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:40 slower

Burpee broad jump 0:11 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:32 faster

Wall balls 0:57 faster

Roxzone 0:20 faster

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamila against the typical Open Women finisher

Kamila1:32:36

5:535:105:462:406:176:226:115:576:115:186:092:215:584:376:014:297:23

Typical Open Women1:32:47

5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Women finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown