FRA Kamel Benaibouche
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamel Benaibouche at each race, oldest on the left; lower is faster.The best was 1:22:25 at Bologna (Apr 2026); Kamel Benaibouche was 8:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:22:25 |
| Lyon | May 2026 | Pro Men | 1:31:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kamel Benaibouche at each race, oldest on the left; lower is faster.The best was 1:13:23 at Lyon (May 2026); Kamel Benaibouche was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:20:39 |
| Lyon | May 2026 | Doubles Mixed | 1:13:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
597th of 800 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:11 | faster than 29% |
| SkiErg: | 4:22 | 4:18 | faster than 38% |
| Run 2: | 4:19 | 4:05 | faster than 34% |
| Sled push: | 5:49 | 4:48 | faster than 19% |
| Run 3: | 5:02 | 4:32 | faster than 26% |
| Sled pull: | 7:32 | 6:43 | faster than 35% |
| Run 4: | 4:46 | 4:32 | faster than 36% |
| Burpee broad jump: | 4:43 | 4:20 | faster than 38% |
| Run 5: | 4:50 | 4:33 | faster than 32% |
| Row: | 4:53 | 4:34 | faster than 17% |
| Run 6: | 4:34 | 4:27 | faster than 40% |
| Farmers carry: | 2:42 | 2:17 | faster than 29% |
| Run 7: | 4:44 | 4:32 | faster than 37% |
| Sandbag lunges: | 6:05 | 4:58 | faster than 21% |
| Run 8: | 5:12 | 4:51 | faster than 34% |
| Wall balls: | 10:21 | 6:42 | faster than 10% |
| Roxzone: | 7:52 | 6:41 | faster than 25% |
| Runs (8 km) | 36:49 | 34:47 | faster than 33% |
| Stations (8) | 46:27 | ||
| Finish | 1:31:03 | 1:20:59 | 597th of 800 · faster than 25% |
539th of 3,056 Doubles Mixed (faster than 82%). Against the 93 who finished around 1:14:22: most time gained on sled pull (0:23), most lost on wall balls (0:16). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 78% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 5:01 | 5:21 | faster than 66% |
| Sled push: | 2:17 | 2:44 | faster than 88% |
| Run 3: | 5:20 | 5:39 | faster than 66% |
| Sled pull: | 3:48 | 4:38 | faster than 83% |
| Run 4: | 4:56 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 80% |
| Run 5: | 5:08 | 5:44 | faster than 77% |
| Row: | 4:32 | 4:46 | faster than 76% |
| Run 6: | 5:04 | 5:40 | faster than 76% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 4:53 | 5:41 | faster than 84% |
| Sandbag lunges: | 3:33 | 4:12 | faster than 78% |
| Run 8: | 5:01 | 5:52 | faster than 84% |
| Wall balls: | 4:27 | 4:39 | faster than 58% |
| Roxzone: | 7:03 | 7:58 | faster than 75% |
| Runs (8 km) | 39:02 | 43:57 | faster than 78% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:23 | 1:23:11 | 539th of 3,056 · faster than 82% |
291st of 435 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:00 | faster than 39% |
| SkiErg: | 4:27 | 4:18 | faster than 28% |
| Run 2: | 4:14 | 4:08 | faster than 43% |
| Sled push: | 3:41 | 3:32 | faster than 44% |
| Run 3: | 4:56 | 4:29 | faster than 29% |
| Sled pull: | 5:41 | 5:00 | faster than 31% |
| Run 4: | 4:19 | 4:29 | faster than 57% |
| Burpee broad jump: | 5:17 | 4:06 | faster than 20% |
| Run 5: | 4:27 | 4:29 | faster than 53% |
| Row: | 4:46 | 4:30 | faster than 20% |
| Run 6: | 4:20 | 4:24 | faster than 55% |
| Farmers carry: | 2:38 | 2:11 | faster than 27% |
| Run 7: | 4:23 | 4:26 | faster than 53% |
| Sandbag lunges: | 6:17 | 5:00 | faster than 21% |
| Run 8: | 4:55 | 4:59 | faster than 55% |
| Wall balls: | 7:20 | 6:25 | faster than 28% |
| Roxzone: | 6:44 | 5:57 | faster than 28% |
| Runs (8 km) | 35:38 | 35:34 | faster than 49% |
| Stations (8) | 40:07 | ||
| Finish | 1:22:25 | 1:17:21 | 291st of 435 · faster than 33% |
637th of 1,083 Doubles Mixed (faster than 41%). Against the 35 who finished around 1:20:53: most time gained on sled push (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 4:53 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:26 | faster than 53% |
| SkiErg: | 4:22 | 4:17 | faster than 41% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 1:08 | 2:04 | fastest in the field |
| Run 3: | 9:24 | 5:01 | faster than 0% |
| Sled pull: | 3:53 | 4:02 | faster than 58% |
| Run 4: | 4:56 | 5:02 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:18 | faster than 40% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 5:03 | 5:08 | faster than 55% |
| Sandbag lunges: | 4:14 | 4:02 | faster than 42% |
| Run 8: | 5:27 | 5:46 | faster than 64% |
| Wall balls: | 4:44 | 4:27 | faster than 37% |
| Roxzone: | 6:39 | 6:32 | faster than 46% |
| Runs (8 km) | 46:06 | 42:38 | faster than 29% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:39 | 1:18:05 | 637th of 1,083 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kamel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Lyon 2026 · best of 2 | 4:17 |
| Sled push | 3:41 | Bologna 2026 · best of 2 | 3:45 |
| Sled pull | 5:41 | Bologna 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Lyon 2026 · best of 2 | 4:25 |
| Row | 4:46 | Bologna 2026 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 7:20 | Bologna 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:38 | Bologna 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Bologna 2026 · best of 2 | 6:13 |
How to read
Each station's best across Kamel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Boulegroun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Kamel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Kamel: faster than |
|---|---|
| Ski | 28% |
| Push | 44% |
| Pull | 31% |
| BBJ | 20% |
| Row | 21% |
| Carry | 28% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:04 slower); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamel: 35:41 running, 40:06 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kamel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:00 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 4:14 | 4:08 |
| Sled push | 3:41 | 3:32 |
| Run 3 | 4:56 | 4:29 |
| Sled pull | 5:41 | 5:00 |
| Run 4 | 4:19 | 4:29 |
| Burpee broad jump | 5:17 | 4:06 |
| Run 5 | 4:27 | 4:29 |
| Row | 4:46 | 4:30 |
| Run 6 | 4:20 | 4:24 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:23 | 4:26 |
| Sandbag lunges | 6:17 | 5:00 |
| Run 8 | 4:55 | 4:59 |
| Wall balls | 7:20 | 6:25 |
| Roxzone | 6:44 | 5:57 |
| Finish | 1:22:25 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
