HKG Kam Kwan Tsun
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:30:22 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kam kwan Tsun, Yee lam Chowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:22 | top 45% 681/1,516 | 43:48* | 33:29* | 13:09 | splitsSkiErg4:19Sled push2:16Sled pull5:22Burpee broad jump3:53Row4:56Farmers carry1:31Sandbag lunges3:48Wall balls7:24Run 14:06Run 25:13Run 35:35Run 45:28Run 55:41Run 65:22Run 75:13Run 87:13Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kam kwan Tsun, Yee lam Chowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:58:00 | 502nd of 539 | 1:15:16 | 33:37 | 9:12 | splitsSkiErg4:37Sled push2:20Sled pull5:15Burpee broad jump4:55Row5:46Farmers carry1:36Sandbag lunges4:03Wall balls5:05Run 15:09Run 27:58Run 38:29Run 410:42Run 511:53Run 610:22Run 711:01Run 89:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
