RSA Kalind Ramnarayan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:36:28 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Kalind Ramnarayan, Adhir Singhwhat the whole field did → | Doubles Men · team 25-29 | 1:36:28 | 483rd of 553 | 54:36 | 33:01 | 8:54 | splitsSkiErg4:32Sled push1:54Sled pull4:26Burpee broad jump4:11Row4:52Farmers carry2:17Sandbag lunges5:21Wall balls5:28Run 14:22Run 26:25Run 37:01Run 47:24Run 57:29Run 67:12Run 78:00Run 86:46Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Pavan Singh, Kalind Ramnarayanwhat the whole field did → | Doubles Men · team 25-29 | 1:38:17 | 469th of 599 | 59:02 | 32:29 | 6:51 | splitsSkiErg4:37Sled push1:30Sled pull3:50Burpee broad jump4:20Row5:11Farmers carry1:31Sandbag lunges5:10Wall balls6:20Run 14:44Run 26:39Run 37:36Run 48:03Run 58:05Run 68:09Run 78:01Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalind against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:34 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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